Dr. Leonard Sax has been a family physician for over 30 years, and in his three decades of practice, he has had the opportunity to observe hundreds of parent-child interactions. In 2015, he wrote about his observations in the Wall Street Journal, and they are discouraging, to say the least. In the piece entitled “Parenting...
Everyone is born with their unique striking beauty. 25-year-old Chelsea Werner from Danville, California was born with Down syndrome, the most common chromosomal defect (1 in 700 babies) that delays physiological and intellectual development. Chelsea was introduced to gymnastics at the age of four to help her develop strong muscles because most people with Down...
Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the maturity...
In a time when only about half of marriages survive the test of time, it’s important to be extremely careful about where you get your relationship advice from. Between tabloid magazines that want to sell you phony dating advice to make a few bucks, blockbuster rom-coms that sell you happily-ever-afters to make a few billion bucks,...
Many of us underestimate the power of grandparents. Often times when we finally appreciate grandma, we’re too old to recreate those experiences. If you spent much of your childhood with your grandma, oma, nonna or whatever you call yours – you’re bound to have vivid memories of your relationship and the experiences you had with...
Suicide is a common issue worldwide. However, those suffering from a terminal illness, and low quality of life, have been given the option of assisted suicide in certain places. Now, Switzerland is set to go one step further, introducing the suicide pod, and it won’t require “medical supervision.” The Suicide Pod Creator Philip Nitschke is...
As technology advances and becomes more widespread, so does the group of people who reject it. The living off grid movement where individuals reject civilization and choose to live independently isn’t a new phenomenon. Epicureans, Quakers, hippies, Puritans, and the Amish are all examples of groups who stepped away from society’s status quo to pursue...
“If you feel you are in a black hole, don’t give up – there’s a way out…”From a world-renowned scientist who spent nearly his entire life physically disabled, confined to a wheelchair, and unable to speak, this beautiful piece of advice should be heeded by anyone who has lost the will to go on. Life...
Loneliness is a strong feeling of abandonment or rejection, an unpleasant emotion that arises in response to isolation [1]. It manifests as feelings of anxiety due to a lack of human connection or social interaction, usually leaving a person feeling detached, vulnerable and distressed. Loneliness is a normal human emotion, such as anger or happiness,...
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way… would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the...
Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found that repetitive negative thinking in later life is linked to cognitive decline and an increase in...
As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By...
