Finding a mattress that supports your spine is only the beginning. Even the most supportive and comfortable mattresses can pose a different set of risks to your health in the form of allergens and even toxins. Mold, bacteria, dust mites, and pesticides lurk in most people’s beds. Here’s how to choose the best new mattress and...
How many of us monitor our sleep posture? We have a favorite position; we fall asleep and that’s generally as far as it goes. However, sleep position can have profound implications not only for the quality of sleep but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly...
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way… would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the...
Ambien, also known by its generic name, Zolpidem, is a popular prescription medication used to treat insomnia. While it’s highly effective in helping people get a good night’s sleep, it has also become notorious for its bizarre side effects. Here are some of the strangest experiences reported by Ambien users, the science behind the drug,...
Lack of sleep is an epidemic affecting not only Americans but people worldwide. It is estimated that over 70 million Americans chronically have trouble sleeping regularly and are not getting enough shut-eye each night.1 This chronic fatigue is affecting our health in more ways than one. Higher incidences of driving, workplace, and medical accidents...
Headaches are something that we have all been affected by in our lifetime. Whether it be after not getting enough sleep or drinking a bit too much on a night out, we all know the irritating, pounding feeling of a headache. However, for some people, headaches are more than just a nuisance. For some people,...
Under-eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under-eye bags or discoloration are merely a sign of short-term issues, like a lack of sleep, or...
The Alzheimers Society has recognized a recent study by the University of California. Their finding suggested that an early onset indicator of dementia is leaky blood vessels in the brain. This new finding could lead to earlier diagnosis and treatment to reverse or delay this neurological disease. Eye-opening results presented themselves to a team of...
Congestive heart failure is a condition where the heart is unable to pump blood efficiently, leading to a buildup of fluids in the body’s tissues. Recognizing the early signs can lead to timely medical intervention, potentially improving outcomes. Here are 13 early signs to watch for: 1. Shortness of Breath One of the most common...
Are you a pessimist by nature? A “glass half empty” type of person? Recent research suggests that your tendency toward negative thinking might affect your mood and have long-term implications for your brain health. A new study has found that repetitive negative thinking in later life is linked to cognitive decline and an increase in...
Ginger, a widely used spice, has entered kitchens and medicine cabinets worldwide. Surprisingly, ginger is not grown in the wild, and its origins remain a mystery. For over 5000 years, both Indian and Chinese cultures have utilized ginger as a tonic root to address a variety of health issues. Today, ginger is cultivated in the...
As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By...
