The average American spends $12 hundred on prescription medications every year – more than any other nation in the world [1]. These include painkillers, anti-nausea drugs, diabetes and cholesterol medication, drugs for hypertension, arthritis, and infections [2].  Whenever you take any kind of medication, you’re probably paying some attention to whether or not you’re experiencing...

Many tampons and pads today are made with materials that have potentially negative health consequences, and it is important that all women are informed about the products they buy so they can stay healthy during every stage of their menstrual cycle. Many tampon alternatives exist that women may not be aware of. The feminine hygiene...

A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between Midazolam and potential heart injuries, particularly during nighttime surgeries. What is Chronotherapy? Chronotherapy, the practice of applying treatments based...

Aging is a unique experience for everyone, and how people age can vary greatly. Gone are the days when old age was a one-size-fits-all concept. Today, older adults are redefining what it means to grow old, embracing different lifestyles and attitudes. Here, we explore seven types of old age and help you determine which category...

A good night’s sleep is essential for overall health, but did you know that your morning habits can significantly impact your sleep cycle? Sleep experts emphasize that certain morning routines can disrupt your circadian rhythm, leading to poor sleep quality. Here are seven key insights from experts on what to avoid in the morning to...

Heart attacks are a serious medical emergency, but unfortunately, they are frequently misdiagnosed, especially in women. Misdiagnosis can delay crucial treatment, leading to severe complications or even death. Here are nine symptoms of heart attacks that are often mistaken for other conditions, highlighting the importance of recognizing these signs promptly. 1. Chest Discomfort Chest discomfort,...

Washing your hair is something everyone does regularly. But this common task can become confusing, even daunting, with all of the new products and trends. Each one insists they are “the best way” to care for your hair, and many people seem to agree. Some people swear by washing their hair daily, some shudder at...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Hyperglycemia, or high blood sugar, is characterized by excessive sugar (glucose) in the bloodstream. This occurs when the body produces insufficient insulin (the primary hormone that regulates blood sugar) or cannot utilize insulin...

Do you find yourself coming down with multiple colds every winter? Do eat healthily, get a good amount of sleep every night, and still feel run-down? It may be time to start taking better care of your lymphatic system. What is Your Lymphatic System? The lymphatic system is part of your immune system. It transfers...

Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensive) non-wheat food products stocking the shelves of your...

Breast Cancer is terrifying. It is the most commonly diagnosed cancer for women across the globe, and the second-most prevalent cancer overall. (1) This statistic rings true in the United States, where 1 in every 8 American women are expected to develop breast cancer in their lifetime. (2) Naturally, many resources have been put into...

Nothing prepared Jenny and Kendyl Kole for the arrival of Grayson. After two healthy kids and normal pregnancies, the unsuspecting parents didn’t think the third child would be any different. However, Grayson is a miracle. He was born on February 15, 2013, with a vast array of health issues that baffled his doctors. He was...