Constipation is fairly common but it’s never comfortable. Its symptoms include fewer than three stools a week, hard and dry stools, and straining or pain when trying to pass them. It’s a common side effect of medications and unhealthy lifestyle habits, such as dehydration and a diet low in dietary fiber. Fortunately, it can be...

Most people think weight loss only happens when you’re working out or watching what you eat. But here’s the surprise: you can actually lose weight while you sleep. That’s right — your body continues burning calories, regulating hormones, and repairing itself long after you’ve turned off the lights. With the right habits in place, sleep...

Dimethyl sulfoxide, commonly known as DMSO, is a colorless liquid compound that manufacturers derive as a byproduct of the paper-making process. Scientists initially discovered it in Germany in the late 19th century. Today, they use DMSO in many products, including paint removers, cleaners, makeups, and even as a flavoring agent in specific foods. Nature also...

Since the beginning of our existence, humans have been searching for the key to longevity. This idea to live longer, or even live forever, has been the focal point of countless books, movies, television shows, songs, and more. While we may not have figured out how to live forever, we discover more about living longer...

Whether its on toast, in a burrito, as a dip, or even as a face or hair mask, if there’s one fruit masquerading as a vegetable that we can’t seem to get enough of, it’s avocado. Their creamy texture and light flavor, combined with many benefits for our health, have made avocados a staple in...

A glass of water on your nightstand may seem like a smart way to stay hydrated overnight, but this common habit could be doing more harm than good. While it’s true that water is essential for our health, where and how we store it—especially while we sleep—can make a surprising difference. If you’re among the...

Women in their 80s who experience increasing drowsiness throughout the day are more than twice as likely to acquire dementia. This is according to a new study that compared women with sleeping issues to those with normal sleeping cycles. The researchers monitored 733 women with an average age of 82.5 years. Most of the participants...

Breast cancer symptoms can vary considerably from one person to another, and many breast cancers exhibit no apparent symptoms at all. People tend to associate breast cancer with common symptoms such as nipple discharge and lumps in the breast. However, there are many signs of breast cancer that are often subtle and unexpected. The best...

When you think of stroke and stroke victims, what do you think of? Usually, we attribute strokes to older populations and those with underlying conditions, such as high blood pressure and cardiovascular disease. There is another, lesser known common cause of stroke that researchers have found a five-fold increase in hospitalizations for. This cause is...

Have you ever heard of Restless Leg Syndrome, or RLS? More than just a subconscious bouncy leg problem, it is a brain, nerve, and sleep condition characterized by the intense urge to move your legs while at rest. It is partially relieved by moving your legs, in the form of bouncing or twitching, but there...

Our brains are essentially the organ in our body that determines who we are. All of our cognition, thoughts, feelings, ability to form opinions, our memories that have formed our personalities and more are processed and stored there. It is for this reason, that a diagnosis of cognitive decline, be it dementia, Alzheimer’s, or another...

Not only is olive oil great on salads, but it also provides several health benefits. Due to its high content of antioxidants, monosaturated fats, and anti-inflammatory compounds, it is good for the brain and heart. A new study has also found a connection between the consumption of olive oil and dementia mortality risk. The study...