Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...

We all know that sugar is delicious. It has been prized by humans for centuries. Children even have a preference for sweet foods over sour because, historically, sour indicated potential poison whereas sweet did not. Sugar has even been used as currency in some parts of the world. The thing is, sugar is not all...

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

Lowering dementia risk gets more important after you turn 50. In fact, over 55 million people now live with dementia worldwide. Millions of new cases appear each year. Therefore, taking steps to prevent it is key. Importantly, dementia is not a normal part of aging. Rather, you can make changes to your life that may lower your risk. The good news is that we know...

Chronic kidney disease is characterized by a gradual loss of kidney function. The kidneys are vital for filtering excess fluids and wastes from the blood. With advanced kidney disease, there is a dangerous build-up of wastes, fluids, and electrolytes in the body. In many cases, people aren’t aware that they have the disease until they...

Tooth discoloration is common but widely unwanted. Sparkling white teeth are the current beauty standard, and they are indicators of good oral health — but not always. Sometimes teeth are discolored but still healthy. For example, people’s teeth can look naturally yellow, or turn darker as they age. However, certain brushing techniques can also cause...

Everyone experiences tiredness on occasion, but fatigue is the persistent feeling of physical or mental exhaustion that can significantly impact daily life. Unlike occasional tiredness, fatigue often feels overwhelming and may not improve even with rest or sleep. It can be caused by a variety of factors, including lifestyle habits, medical conditions, and psychological issues....

High cholesterol, especially “bad” cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. “Bad” cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart...

Honey has long been one of society’s most coveted products. It is delicious, adding a natural touch of sweetness to whatever dish you add it to. The best part about honey, though? It’s actually really good for many aspects of your health. The most coveted of these are the benefits of honey for the health...

Let’s be clear here: Drooling while you sleep is typically not a health concern whatsoever. In fact, it is quite normal. It can be somewhat embarassing, however, particularly if you drool after having nodded off on a bus, airplane, or on your mother-in-law’s new couch. Drooling while you sleep can also indicate that perhaps there...

Alzheimer’s disease is one of the world’s most prevalent brain disorders, being extremely difficult to treat. Alzheimer’s affects millions of people globally, making it one of the most common neurodegenerative diseases. Glutamate, an essential neurotransmitter responsible for regulating functions such as mood and memory, can also encourage the toxic buildup of tau proteins, which are...

Despite decades of study, this disorder has proven difficult for researchers to understand fully. In fact, its exact causes are still largely unknown, and treatment options are often limited to surgical intervention. Yet, it has been estimated to affect up to 4% of the population! Known as Chiari type-1 malformation, this brain disorder is characterized...