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7 min read Heal

Debilitating and often accompanied by throbbing pain and sensitivity to light and sound, headaches and migraines can quickly derail our daily activities. While over-the-counter medications have been the go-to method for headache and migraine relief, natural and effective treatments offer an alternative approach for managing and preventing these painful occurrences. These are some of the...

3 min read Make

Pool noodles are not only great fun to use in the pool (my kids love them!) but they’re surprisingly useful around the house too. I have used them in different ways for many DIY projects, as well as activities to keep the kids having fun this summer! These are some of my favorite pool noodle...

2 min read Make

Epsom salts (magnesium sulfate) are most commonly known for relaxing baths, but there are plenty of other ways to take advantage of their benefits! 1. Epsom Salt For Your Hair What to Do:  Dissolve Epsom salts into your regular conditioner using a 1:1 ratio. Apply to your hair as you normally would, then rinse out...

8 min read Heal

Air pollution is a well-known danger to our health, with studies linking it to respiratory diseases, cardiovascular issues, and even premature death. However, what many people are unaware of is the connection between air pollution, Alzheimer’s disease, and cancer. In addition to the outdoor pollutants that we often associate with air pollution, indoor dust also...