Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A...

When you think of Vikings, what do you picture? Burly, bearded men? Strong blond-haired, blue-eyed people that look like Thor? New genetic discoveries are now showing that Vikings may have been more ethnically diverse than we originally thought. New DNA Changes What We Know About Vikings The largest-ever genetic study done on Vikings was published...

New experiences are scary. Life is filled with little fears, like presenting at work, making small talk with strangers, speaking up when you might say the wrong thing and anything that is uncomfortable at best and terrifying at worst.  “Life always begins with one step outside of your comfort zone.” ― Shannon L. Alder The...

For millennia, humans have been fascinated and intrigued by dreams. We have questioned where they come from and what causes them, and have attempted to derive meaning from their seemingly random occurrence. Civilizations throughout history have attached spiritual meaning to dreams and tried to explain them as having supernatural origins, however today we tend to...

Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining the body’s fluid balance. While many people are aware of the importance of other vitamins and minerals, potassium is...

Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits...

Have you ever wondered why some plants thrive better untended in forests than in many human-owned gardens?  No one caters to the fruit trees or prunes the wild vegetable shrubs every week. No one bothers about watering them, covering them with mulch, manuring, or controlling pests. Absolutely no amount of human work goes into maintaining...

We’ll probably never get tired of throwing things in lava. It’s something that’s almost certainly taken place since time immemorial, and although there’s no practical way to turn lava lakes or flows into insane trash incinerators, it’s certainly a lot of fun to watch people try. The latest victim of a fresh Hawaiian lava flow appears to...

If you have type 1 or type 2 diabetes, monitoring your blood sugar levels regularly is the most important step you can take in managing your condition. Having information that tells you what causes changes in your blood glucose levels, like eating particular foods, taking your medication, or exercising, can help you work with your...

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in...

Visiting a grieving person is always an emotional call to make, especially when you have a close relationship with the person. You may not know the deceased so well, but the fact that someone you care about is going through a lot of pain would hurt you too. The memories, the pain of loss, the...

We all know the basic idea that surrounds ‘healthy living’. Eat more vegetables, exercise, get good sleep, and stress-less. A generic formula for the masses, but a formula that’s not always easy to adapt even though it always sits in the back of our minds. The sad truth is that with the buzz surrounding the...