For thousands of years, humans have turned to nature’s pharmacy in search of healing, comfort, and vitality. Medicinal leaves, in particular, stand out as humble yet powerful remedies for varieties of ailments. Across continents and cultures, people have plucked leaves from their gardens, forests, and fields. They have brewed them into teas, crushed them into...
Cabbage is a widely consumed vegetable crop, known for its dense-leaved heads. It’s characterized as a leafy green, red, or purple biennial plant grown as an annual vegetable crop. It belongs to the Brassica oleracea species, making it a close relative of broccoli, Brussels sprouts, cauliflower, and kale. Cabbage has been cultivated for thousands of...
Caffeine aficionados may be familiar with coffee cherries. These are the fruits of coffee trees that look like ruby red grapes when ripe. Inside them are two bluish-green coffee beans. Once extracted and roasted, the beans are ready to be ground and turned into a morning cup of joe. The fruit is typically discarded, but...
The cold vs. warm water debate starts with something simple: what temperature should your water be? Some people always reach for ice-cold water, while others prefer it straight from the tap. It might seem like a small choice, but the temperature of your water actually affects your body in a few surprising ways. From digestion...
Noticing the signs your dog is dying is something no pet owner wants to face, but it’s part of the journey we share with them. Our dogs are more than just animals. They’re family, and watching them slow down or change can be heartbreaking. While aging looks different for every dog, there are some common...
The world of wellness and nutrition, particularly the online world of these, is saturated with a lot of loose claims, misinterpreted studies, and overinflated claims. Two food items that have been touted as being powerful healing tools are cinnamon and honey. The question is, how many of these claims actually hold any truth to them...
Constipation is fairly common but it’s never comfortable. Its symptoms include fewer than three stools a week, hard and dry stools, and straining or pain when trying to pass them. It’s a common side effect of medications and unhealthy lifestyle habits, such as dehydration and a diet low in dietary fiber. Fortunately, it can be...
Facing the reality that your dog may be nearing the end of their life is one of the hardest parts of being a pet owner. Dogs bring unconditional love and companionship into our lives, and their decline can be heartbreaking. Recognizing the signs your dog is dying can help you provide the care and support...
Purslane, also known as Portulaca oleracea, is a plant commonly found across the United States. Its other names include pigweed, little hogweed, and fatweed. It’s also a popular potherb in Asia and Europe, especially in the Mediterranean region. Not only is it fairly easy to grow, it’s rich in vital minerals and vitamins with antioxidant...
You are what you eat and if you want to be healthy, you need to eat healthy and nutritious foods. To help you achieve this goal, we have compiled a list of the most nutrient-dense foods available on the market. If you want to support your health, it’s important to eat a range of nutritious...
Your gallbladder is located just underneath your liver and releases fat-digesting bile into the duodenum when you eat. There are several conditions that can affect your gallbladder, such as gallstones, acute cholecystitis, gallstone pancreatitis, and on rare occasions, gallbladder cancer. These conditions often require gallbladder surgery, which can sometimes present various side effects. Let’s take...
The ‘gut’ is a popular topic in most health and wellness circles, with many people talking about doing ‘cleanses’ and other special diets to try and ‘heal their gut’. Are cleanses and fasts really necessary for your colon health, though? What are the healthiest ways to naturally ‘cleanse’ your colon and improve your health? This...
