Brandie Boyd Meyer’s symptoms began in her first trimester of pregnancy. It was late 2015, and the episodes made her feel shaky and “out of it.” But she chalked it up to pregnancy or low blood sugar. But after she gave birth in mid-2016, the symptoms continued. For the next four years, she got diagnosed...
Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth...
It seems the further we as a society advance, the more we face medical mysteries. Recently it has been found that heart attacks are on the rise amongst young and middle-aged adults, a group of people who are traditionally thought of as the ‘young and healthy.’ Heart Attacks on the Rise A new study has...
If you’re seeing white skin flakes come off your head, there’s a good chance it’s probably scalp eczema. It is a stubborn condition that persists for years, and can come and go without warning. Symptoms of scalp eczema can be effectively managed, but the condition cannot be cured completely.1 Lets take a look at the...
Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very...
What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit? Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen...
Overthinking can lead to a lot of stress and ultimately ends up going nowhere. Second guessing yourself when the answer was just as simple as that. For some of these kids at school, to avoid headaches later they decided to keep it simple. We should all aspire to their level of simplicity. 1. Keeping The...
Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as vitamins and minerals. Yeah, it does a lot. Without a...
Laundry detergent, a staple in most households, is crucial in keeping our clothes clean and fresh. We rely on traditional laundry detergents to effectively remove stains, dirt, and odors from our garments. Unfortunately, not all laundry detergents are made equal, and in fact, many traditional detergents contain questionable ingredients. This is the ‘dirty side’ of...
When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only footwear that fits are flip flops and slippers. This swelling could be from...
Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanut butter, however, is full of vitamins and minerals that can...
Estrogen is a crucial hormone that plays a significant role in the health of both women and men. While it is commonly known as the “female” hormone, men also have estrogen in their bodies, although in smaller amounts. Imbalances in estrogen levels can lead to various health issues, affecting both women and men. What is...
