Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand...
The most terrifying moment in the life of a parent is finding out that their child is gravely ill. As a parent, you want to take care of and protect your children, but when circumstances occur that are beyond your control, you feel powerless and desperate. That is how Ruth and James Auten felt when...
The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...
According to the National Multiple Sclerosis Society, nearly one million people in the United States are living with MS. This is more than twice their original estimate from a previous study [1]. Currently, there are some treatments that can help speed up the recovery process after an MS attack, modify the course of the disease,...
In a healthy individual, the body’s immune system is there for protection- it attacks invaders and destroys pathogens. An autoimmune disease occurs when this system makes a mistake, and instead attacks healthy cells. There are more than eighty different types of autoimmune disorders, and a person can have more than one at the same time....
Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...
As a parent, you are constantly on high alert for things or situations that could harm your child. You dutifully cut their food into small pieces so they don’t choke, put plugs in every light socket in the house, and you try to keep dangerous items out of reach. Sometimes, even when you do everything...
This article was originally published in 2017 and has since been updated. The Impossible Burger is selling out at popular grocery stores, but most people have no idea how it’s actually made… I first heard about the Impossible Burger from my best friend, who is vegan. She told me that while ordering out with coworkers...
You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....
Gluten intolerance has become an increasingly common problem over the last decade. The signs of gluten intolerance are varied, and can often present as something else. For this reason, gluten intolerance can be difficult to diagnose. Knowing the signs of gluten intolerance can help you to pinpoint the cause of your discomfort. This way you...
The late Edith Macefield may have left this world in 2008, but her memory is still living on in Seattle. She did something remarkable, holding onto what she loved with her all her heart, no matter the cost. Her home in the Ballard neighborhood, Seattle, got in the way of developers looking to erect a...
Anonymity isn’t what it used to be. Just ask one of the many people who were minding their own business one day and the next day find out they’ve become a meme. Or ask one of the many people affected by an unfortunate data breach. Hold that thought. Now imagine being a mother who has...
