Considering that most of us don’t really eat the healthiest diets, it’s natural to assume we may be missing some of our daily nutritional requirements. Therefore, it’s no surprise that many people buy supplements in the hopes of filling those potential nutritional gaps. Yet some people may be taking it too far. In fact, there...
Bananas are one of the most popular fruits in the world. With their bright yellow peel and sweet, creamy taste, they’re a favorite for breakfast, snacks, and even desserts. This fruit, which is technically a berry, is a tropical fruit that grows in bunches on large tree-like herbaceous plants. They’re packed with important nutrients like...
Perhaps you know it as gingivitis, or maybe periodontal disease – either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis,...
Sepsis can occur when a person’s immune response to an infection results in vital organ damage. Sepsis affects around 1.7 million American adults, with no less than 350,000 of those individuals ending up in hospice care or dying. Contributing to around 1 out of 3 deaths in the hospital, it is considered the leading cause...
Considering that cardiovascular diseases are among the leading causes of death worldwide, finding ways to determine the likelihood of their development is crucial. Moreover, the sooner the chances are discovered, the better the chances that they can be prevented. Doctors say that one of the best ways to determine your child’s future risk of developing...
Turmeric has been having a moment – and a fairly long one, at that. Having been used for hundreds of years in eastern and Ayurvedic medicine, the western world has caught onto its impressive health properties. Now, it seems like every health food store, organic market, and coffee shop are offering turmeric-based products and drinks...
Many people easily recognise mint for its fragrant and refreshing flavor. Known particularly for its cooling effect when consumed, it is a popular ingredient in culinary dishes and beverages globally. Mint is a general group term for over a dozen plant species belonging to the genus Mentha. These include peppermint, which is widely used in...
Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...
Former president of the United States, Joe Biden, recently announced he has late-stage prostate cancer. This has brought the disease into the public spotlight once again. This is not surprising, considering it is the second most common cancer among men in the United States. Unfortunately, the disease often does not show any symptoms until the...
With the prevalence of diet culture, carbohydrates have a bad reputation. But while trendy meal plans may allow complex carbs from whole grains, they usually demonize white rice and pasta. After all, they are lower in fiber and protein compared to whole grains. What’s more, the body digests them quickly, which leads to spikes in...
You have most likely heard of Ozempic in the tabloids recently. It appears that many celebrities have been using it to lose weight in the last few years. However, this is not what the drug was designed for, and the FDA has not approved its use for this purpose. It is usually prescribed by a...
For thousands of years, humans have turned to nature’s pharmacy in search of healing, comfort, and vitality. Medicinal leaves, in particular, stand out as humble yet powerful remedies for varieties of ailments. Across continents and cultures, people have plucked leaves from their gardens, forests, and fields. They have brewed them into teas, crushed them into...
