woman placing hands over sinuses on face. Sinus infection concept
Julie Hambleton
Julie Hambleton
December 12, 2023 ·  3 min read

10 Natural Remedies To Help Deal With a Sinus Infection

Most of us, whether we knew it or not, have had to deal with a sinus infection before. You know the drill: Clogged nose for weeks on end, sinus pressure, and maybe even headaches. It is now fun. Thankfully, there are ways that you can help ease your sinus infection woes at home and hopefully get rid of it faster.

What is a Sinus Infection?

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Sinus infections, or sinusitis, occur when the nasal passages become inflamed and filled with mucus. This condition can cause discomfort and difficulty in breathing. Viral or bacterial infections, allergies, or structural abnormalities in the nasal passages commonly cause sinus infections. They can last for a few days to several weeks, depending on the severity and the underlying cause.

10 Natural Remedies for Sinus Infection

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While often the chosen remedy for a sinus infection is a round of antibiotics, they are always necessary to get rid of a sinus infection. Especially considering the over-prescription of antibiotics that is currently leading to antibiotic resistance, only taking them if absolutely necessary is a better bet. Here are 10 ways to help treat your sinus infection at home before turning to doctor-prescribed antibiotics.

1. Steam Inhalation

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Inhaling steam helps to moisturize the nasal passages and clear the congestion. Add a few drops of eucalyptus or peppermint essential oil to hot water and inhale the steam while covering your head with a towel. (1)

Read: The Health Benefits of Black Seed Oil

2. Nasal Irrigation

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Using a saline solution to rinse the nasal passages helps to flush out mucus and relieve congestion. You can use a neti pot or a saline nasal spray for this purpose. (2)

3. Warm Compress

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Applying a warm compress to the face can help relieve pain and pressure associated with a sinus infection. Place a warm towel over your sinus areas for about 10-15 minutes, a few times a day.

4. Hydration

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Staying hydrated helps to thin the mucus and promote drainage. Drink plenty of water, herbal teas, and clear fluids to keep the nasal passages moist.

Read: 7 Exercises to Help Prevent Spider and Varicose Veins

5. Spicy Foods

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Consuming spicy foods, like chili peppers or horseradish, can temporarily alleviate sinus congestion by opening up the nasal passages.

6. Turmeric

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Turmeric contains a compound called curcumin, which has anti-inflammatory and antimicrobial properties. Adding turmeric to your diet or taking supplements may help reduce sinus inflammation.

7. Garlic

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Garlic is a natural antibiotic and can help fight off bacterial infections in the sinuses. You can include more garlic in your meals or take garlic supplements after consulting with a healthcare professional.

Read: Under the Weather? Try ‘Nana’s’ DIY Cold and Flu Remedy

8. Elevation

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Sleeping with an elevated head can help ease sinus congestion and improve drainage. Use an extra pillow or adjust the angle of your bed to achieve better elevation.

9. Essential Oils

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Certain essential oils like tea tree, oregano, and lavender have antimicrobial properties that can help combat sinus infections. Dilute the essential oils in a carrier oil, such as coconut oil, and apply topically to the sinus areas.

10. Rest and Relaxation

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Getting enough rest allows your body to heal and recover. Avoiding excessive physical exertion and stress can help boost your immune system and accelerate the healing process.

When to See a Doctor

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Natural remedies can be effective in managing mild to moderate sinus infections. However, if your symptoms worsen, persist for more than 10 days, or if you experience severe pain, high fever, or difficulty in vision, it is important to consult a doctor. They can provide a proper diagnosis, prescribe antibiotics if necessary, and recommend further treatment options. This is especially if you are experiencing recurrent sinus infections. Remember, while these natural remedies may provide relief, it is essential to consult with a healthcare professional to ensure proper management of your sinus infection.

Keep Reading: Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance


  1. 7 Natural Remedies for Pain and Pressure From Sinus Infections.” Everyday Health. Meryl Davids Landau.
  2. 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention.” Healthline. Claire Gillespie. May 19, 2023

    Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.