The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

Childhood trauma encompasses a range of experiences that have the potential to negatively impact a child’s development and well-being. It can stem from various forms of abuse, neglect, or household dysfunction. Physical, emotional, or sexual abuse, as well as witnessing domestic violence, substance abuse, or mental illness in the household, are all examples of childhood...

2 min read News

The devastating issue of teen suicide has become all too prevalent, notably illustrated by the tragic passing of Austin McEntyre, a 15-year-old from Heard County, Georgia. Austin took his life just two days after he confided in his mother about the bullying he faced at school. This tragic event has prompted his mother to speak...

3 min read

A mother and daughter set out to catch some freshwater fish on the Mississippi River in their tandem kayak, but instead encountered an enormous snapping turtle with a prehistoric-looking head. They saw the turtle again the next day, with Shala Holm capturing a photo as it reached for their basket of fish. The image quickly...

3 min read News

Every expectant mother eagerly anticipates her initial consultation with the doctor. Whether filled with excitement or apprehension, it’s a moment she will always remember. It was during this appointment that one couple encountered an astonishing surprise when their obstetrician informed them they were going to add four babies — quadruplets — to their family. Completing...

2 min read

Many assume their freezer is excellent at keeping food perfectly frozen for long periods. Yet, even if it’s a new appliance, unexpected factors can cause your food to thaw. A woman shared a clever trick on Facebook involving a coin in a cup to determine if your food has thawed, leaving people intrigued. Food Accidentally...

4 min read Health

There are many causes of brain aging later in life, including genetics, lifestyle, medical conditions, and oxidative stress and inflammation. However, there is another brain aging factor that you may not be aware of – insufficient sleep in your 40s. In fact, the brains of individuals who have difficulty sleeping are 1.6 to 2.6 older...

4 min read News

Chewing gum has long been a go-to for fresh breath and a quick snack without the calories. Yet, many of us have no idea what’s in it. While it seems harmless, the ingredients in chewing gum can surprise even the most health-conscious consumers. Here, we break down some of the main ingredients that have left...

5 min read Health

According to a new study published by the American Heart Association, your heart and brain health are connected. Dementia is typically considered a relentless and incurable condition that cannot be prevented. However, adopting a healthier lifestyle and addressing any potential vascular risk factors may help preserve brain function. According to the American Heart Association, almost...

5 min read Health

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutrients responsible for their pigmentation, each offering distinct health benefits. Let’s delve into the significance of each color...