The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

8 min read Health

I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and become pretty familiar with it. Then, I...

3 min read News

When it comes to end-of-life experiences, having visions or seeing ghosts before death is an extremely common one. Contrary to popular belief, these encounters aren’t always scary like often seen in films. Rather, they often bring a sense of peace to the person approaching the end of their life. According to a study conducted at...

5 min read News

The idea of death can illicit a bunch of different feelings in each of us. We may be saddened by missing our loved ones, fearful of how it happens, and maybe curious about what happens next. Our final days have long been a subject for discussion. While the question remains unanswered, there are a few...

3 min read Health

Fibromyalgia is a tricky condition to diagnose and an even trickier one to treat. The painful condition that affects women more often than men isn’t even widely recognized throughout the medical community, making the hunt for treatments a slow-going process. However, a team of researchers point to one potential treatment as a viable option for...

5 min read Health

“I could have died. I’m glad I didn’t”. Those are the words of 14-year-old Ashley Silverman, who found herself on the other side of a harrowing medical emergency that almost killed her. Silverman had been experiencing mood swings, which her psychiatrist thought severe enough to treat with the prescription drug, Lamictal (lamotrigine). “I thought it...

5 min read News

Hypothyroidism is a condition in which the thyroid gland fails to produce enough of the hormones that regulate metabolism. It is one of the most common endocrine disorders, affecting approximately 10 million people in the United States. It occurs more often in women than men and often develops around middle age. What Is Hypothyroidism? Hypothyroidism...

9 min read Food and Drink

Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 mg of iron, while for women, it is 18 mg. If...

3 min read Food and Drink

A tasty cheese platter with a good glass of wine might have more benefits than just a pleasant evening. Recent research from Iowa State University suggests that these popular pairings may contribute significantly to better cognitive health as we age. Let’s explore the findings of this study and its implications for preventing cognitive decline. The...