The Hearty Soul Team
Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!
Let’s face it- very few people enjoy cleaning their bathrooms. When certain surfaces accumulate hard-to-remove stains, cleaning them becomes even more of a chore. This is particularly true of the toilet, which often eventually gets that pesky ring around the inside of the bowl. Luckily, there is an excellent hack for how to remove a...
OBY is a housing company that is attempting two of the biggest problems we are facing today: lack of affordable housing and climate change. Short for our backyard, the California-based company is renting people’s backyards for 99 years to build tiny homes. These homes are compact, eco-friendly living spaces that are addressing the state’s housing...
Dr. Leonard Sax has been a family physician for over 30 years, and in his three decades of practice, he has had the opportunity to observe hundreds of parent-child interactions. In 2015, he wrote about his observations in the Wall Street Journal, and they are discouraging, to say the least. In the piece entitled “Parenting...
Constipation, or the inability to have a bowel movement, affects approximately twenty percent of the population [1]. It can range in severity and can be mildly inconvenient all the way to downright painful. Luckily, there are several foods that help make you poop, which could kick-start your bowels and get you back to regularity. What...
With Google Street View, users can virtually stroll through the streets of just about every city, town, suburb, and countryside in the world. During a time when there are travel restrictions around the world, this provides an alternative way to “visit” another country. While many may see Google Street View as useful, or at the...
As our population continues to age, loneliness among senior citizens is becoming an increasingly problematic issue. According to a report conducted by the Administration for Community Living and the Administration on Ageing, nearly thirty percent of older adults in the United States live alone. That equates to almost fourteen million people [1]. Researchers are quick...
It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1]. They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases increasing...
A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and...
TikTok has become one of the most popular apps in the world. Its promise of instant fame has young people everywhere posting videos in hopes of “making it big”. Since 2019, several trends have emerged on the app, from dance challenges, to hashtag challenges like the “fake travel challenge”. Other trends have emerged, however, that are...
As humans, we care very much about the imaginary borders we’ve created between countries. Animals, of course, do not. Their movement patterns and ways of life are not dictated by international politics, but rather instincts, weather, and food availability. Vultures, however, appear to be avoiding one particular border: Portugal. These scavenger birds are clearly not...
Social media provides a space for people to connect, share what’s important to them, and interact with the world around them through their computers. Unfortunately, it also provides a platform for bullying, bigotry, and hate. People with disabilities are already more frequent victims of bullying. Social media has made this problem even worse. For one woman...
Nearly everyone is sensitive to mosquito bites. But for those with severe allergies, symptoms can be more than just annoying: They can be serious. Most bites occur at either dusk or dawn when mosquitoes are most active. While male mosquitoes are harmless — feeding only on nectar and water — female mosquitoes are out for...