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Author: Brittany Hambleton

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9 min read Parenting

Parenting is hard. No matter how much you love your children, some days they test your patience until it has worn thin. During times like these, it is often tempting to completely lose your temper and yell at them. Sometimes, you find yourself raising your voice before you even realized it was happening. While yelling...

9 min read Parenting

In 2015, granola bar company Nature Valley created an ad in which they asked three generations of families one question: When you were a kid, what did you do for fun? The older two generations shared many wonderful memories of playing outside, building forts, picking blueberries, and going on fishing trips. They reminisced fondly of...

6 min read Fitness & Wellbeing

For decades, marriage has been glorified as one of life’s greatest achievements. For this reason, single people (women in particular) have historically been shamed for not being in a romantic relationship, being made to feel as though something was wrong with them. This is what psychologist Bella DePaulo, Ph.D., refers to as “mental blanketing”- the...

3 min read Fitness & Wellbeing

For many years, anthropologists and evolutionary biologists have not been able to explain the ‘why’ of menopause.  How could it be beneficial for women to no longer be able to have children when they still have decades left to live? Menopause is also a unique stage present only in human life; it is not shared...

5 min read Health

It must have been heart-breaking for Mark Hatzer to realize his mother, Sylvia Hatzer, an 82-year-old dementia sufferer, could no longer recognize her own son. The last thing he wanted was to lose another parent, but as her condition worsened, Sylvia was admitted to North Manchester General Hospital for her own safety. During her time...

5 min read Fitness & Wellbeing

The psychology of happiness is well-studied, and at this point, we have a fairly solid understanding of what, in general, makes most of us happy. Activities like dancing, or going for a walk in the woods, help us to feel joyful and calm. Singing and music can improve our mood as well. Most psychologists will...