Brittany Hambleton
Brittany Hambleton
November 25, 2023 ·  12 min read

40+ Life Lessons from a “90-year-old” That Will Change Your Life

It is commonly assumed that it takes 10,000 tries to become a master at something. If that’s true, then anyone who’s made it past 90 years old must be true masters at life. They’ve experienced all of the tears, fear, extreme happiness, and utter sadness that comes with each phase of life, and they have many stories to tell. So, when a 90-year-old sits down to give us life lessons, I suggest we all grab our journals and take note.

40+ Life Lessons from a "90-year-old" That Will Change Your Life

Regina Brett wrote down these lessons the day before her 45th birthday. She was recently diagnosed with breast cancer and reflecting on life and the importance of living each moment to the fullest. When her article went viral, and the internet began claiming that she was 90 years old, this spunky lady could do nothing but laugh, and feel blessed knowing how her words touched so many people’s lives for the better. Regardless of whether you are 9-years-old or 90, these words ring true!

Life Lessons That Will Completely Change Your Perspective on Life

1. Although life is not tied with a bow, it is a gift

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Life, like an unwrapped present, may not always be neatly packaged or go according to plan. Yet, it remains a precious gift that should be cherished, appreciated, and lived to the fullest. Embrace the unpredictability and imperfections, for it is in these moments that the true beauty of life often unfolds.

2. You should yield

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It’s a reminder that life isn’t always about being right or having the upper hand. Yielding allows for compromise, understanding, and maintaining healthy relationships, fostering a spirit of cooperation and harmony.

3. You must dress up as well as show up, regardless of how you feel

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Life demands our presence and our effort, even when we might not feel our best. Dressing up, metaphorically or literally, reflects the importance of presenting our best selves, maintaining a positive attitude, and facing our responsibilities with determination, no matter the emotional challenges we may be experiencing.

4. Something better will happen in the future

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Life is a series of chapters, and each day offers the potential for positive change and new opportunities. Holding onto hope, even in difficult times, is a powerful motivator. Believing that something better awaits in the future can provide the strength to persevere through adversity.

5. You should accept what you already have because envy is, without a doubt, a waste of time

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In a world filled with constant comparisons and unending desires, accepting and appreciating what we already have becomes a profound act of gratitude. It allows us to find contentment in the present, fostering a sense of fulfillment and freeing us from the never-ending chase for more. Embracing this mindset not only brings inner peace but also opens our eyes to the abundance that surrounds us every day, reminding us that true wealth lies in the appreciation of the here and now.

6. Growing old is not easy, but it beats the alternative — dying young

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Aging may bring challenges, but it’s a testament to the gift of life itself. The process of growing old is a reminder that each day we have is a chance to learn, grow, and make the most of our time. Embracing the journey of aging acknowledges that it’s a privilege denied to many.

7. In case you threw your problems in a pile as well as saw the problems of others, you would grab yours back

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It reminds us that our problems, while they may seem overwhelming, are a part of the human experience. When we realize that others face their own struggles, we often gain a newfound appreciation for the challenges we carry and a sense of empathy for those around us.

8. You should get outside on a daily basis

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Nature has a remarkable way of rejuvenating the spirit and clearing the mind. Taking time to step outside, breathe in the fresh air, and connect with the natural world can be a simple yet effective way to boost one’s physical and mental well-being.

9. Your kids get just one childhood

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As parents, we play a pivotal role in shaping the experiences and memories of our children during their formative years. It’s a reminder of the importance of being present, and supportive and creating a nurturing environment for our children to grow and thrive.

10. It is important to understand that time can heal literally everything

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It is important to understand that time can heal literally everything. Time has a remarkable ability to mend wounds, whether they be physical or emotional. While it may not erase all scars, it can soften the edges of pain, providing an opportunity for growth, recovery, and the eventual restoration of well-being.

11. You should not audit life

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Life is not a balance sheet to be meticulously audited; it’s a journey of experiences and emotions. Sometimes, the best moments are those that can’t be quantified or measured. Embrace the unpredictability and spontaneity of life, and allow yourself to be surprised by the unexpected joys it can bring.

12. You shouldn’t take yourself very seriously

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Lighten up, laugh at yourself, and recognize that everyone makes mistakes and has quirks. When we stop taking ourselves too seriously, we open the door to greater authenticity and the freedom to enjoy life’s lighter moments.

13. No matter how bad or good every situation is, it’ll change

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Whether you’re facing a challenging time or enjoying a period of prosperity, it’s essential to remember that life is in a constant state of flux. This knowledge can provide comfort during tough times and a sense of humility during the best of times.

14. You shouldn’t pay attention to what others think of you

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The opinions of others should not define your self-worth or choices. What truly matters is staying true to your own values, passions, and desires. The love and fulfillment that come from living authentically are far more meaningful than seeking approval from others.

15. In the end, all that genuinely matters is that you truly loved

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When life draws to a close, what remains are the connections and love we share with others. Material possessions and achievements pale in comparison to the impact we’ve had on people’s lives and the love we’ve given and received. It’s a poignant reminder to prioritize love and relationships above all else.

16. Although you should forgive, you shouldn’t forget

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Forgiveness is a powerful act of releasing negative emotions and moving forward, but it doesn’t necessarily mean erasing the memory of past experiences. Remembering the lessons learned from the past can help you make better decisions in the future, even as you forgive and let go of resentment.

17. You should take the next step when in doubt

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Sometimes, uncertainty can hold us back from progress and personal growth. Taking a step forward, even in the face of doubt, is a courageous act that can lead to valuable experiences and learning. It’s in those moments of uncertainty that we often discover our true potential.

18. You should choose Life, regardless of what’s happening

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Life is filled with ups and downs, but choosing to embrace it and find meaning even in challenging situations is a powerful perspective. Every experience, whether positive or negative, contributes to your personal growth and the narrative of your life.

19. Frame each disaster with the following sentence ‘In 5 years, will it matter?

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When faced with adversity, it can be helpful to put it into perspective by asking whether the current situation will still have a significant impact in the long run. Often, time has a way of diminishing the significance of present challenges, making them easier to handle.

20. Taking a deep breath helps calm your mind

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Amidst life’s chaos and challenges, the simple act of taking a deep breath can be a powerful tool for finding serenity. It allows you to pause, collect your thoughts, and regain perspective, fostering a sense of calm and balance.

21. You are in charge of your own happiness

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Your happiness is not solely dependent on external circumstances; it’s largely determined by your attitude and choices. Recognizing your ability to shape your own happiness empowers you to seek joy in even the most trying times.

22. The most significant love organ is your brain

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Intimacy is as much a mental connection as it is a physical one. Understanding the importance of emotional and intellectual intimacy reminds us that fostering a deep connection with our partner can enhance the quality of our relationships.

23. You should be eccentric today

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Embracing eccentricity can infuse your day with spontaneity, creativity, and a sense of liberation, allowing you to explore uncharted territories and discover the extraordinary in the everyday. So, go ahead and be a little eccentric today; you might just uncover a new facet of yourself or bring a touch of whimsy and joy to those around you.

24. Wear the fancy lingerie, burn the candles, and use the beautiful sheets. Do not save anything for a special occasion because each day is actually special

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Do not save anything for a special occasion because each day is actually special. Life is too short to save special things for rare moments. Embracing the beauty and luxury in everyday life can infuse each moment with a sense of occasion and joy.

25. Focus on what’s important to you

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The myriad distractions of modern life can pull us in many directions. Focusing on what truly matters to you allows you to allocate your time and energy to the things that bring purpose and fulfillment to your life.

36. Do not allow your past to screw up your present

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By letting go of the weight of past regrets or holding onto grudges, you free yourself to fully embrace the opportunities and potential of today. Learn from your past, but don’t be imprisoned by it. Instead, focus on making the most of the present, as it’s the canvas upon which you can paint a brighter and more promising future.

26. Keep in mind that it is not too late to be happy

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No matter where you are in life, happiness remains within reach. It’s never too late to make positive changes, pursue your passions, and find the contentment you deserve.

27. What does not kill you makes you stronger

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Resilience is born from adversity. The challenges and setbacks we face can be opportunities for growth and self-improvement. They shape us into stronger, more capable individuals.

28. Get rid of what is useless

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Simplifying your life by decluttering your physical and mental space can bring clarity and a sense of liberation. Removing what is unnecessary allows room for what truly matters.

29. Do not buy unnecessary stuff

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Consumerism can lead to an accumulation of possessions that do not add genuine value to our lives. Being mindful of our purchases and avoiding unnecessary acquisitions can lead to a more fulfilling and sustainable lifestyle.

30. You should always believe in miracles

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Belief in the miraculous and extraordinary can bring a sense of wonder and hope to our lives. It reminds us that even in the most challenging and uncertain times, there’s a possibility for something remarkable to happen, and this faith can be a source of strength.

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However, God doesn’t blink. This statement highlights the unpredictable nature of life. In a moment, everything can be turned upside down, but faith in a higher power can provide solace and stability, reassuring us that there is a guiding force even in the face of sudden change.

32. You should never get into a secret relationship

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Honesty and transparency are the cornerstones of healthy relationships. Secret relationships can lead to complications, trust issues, and emotional turmoil. It’s essential to prioritize openness and communication in any meaningful connection.

33. Crying with someone else is more beneficial than crying alone

33. Crying with someone else is more beneficial than crying alone

Sharing your vulnerabilities and emotions with someone who cares can be deeply therapeutic. It strengthens bonds and allows for mutual support, reminding us that we’re not alone in our moments of sorrow.

34. Never compare yourself to others

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Each person’s journey is unique, and comparing ourselves to others often leads to feelings of inadequacy. It’s more fulfilling to focus on our own growth and progress, rather than measuring ourselves against someone else’s standards.

35. You do not have to always hide your tears to prevent your kids from getting upset

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Showing your emotions, including tears, teaches your children that it’s okay to express and process their feelings. It promotes emotional intelligence and helps them understand that it’s a normal part of the human experience.

The past is a teacher, but dwelling on past mistakes or regrets can hinder personal growth and happiness in the present. Learning from the past and moving forward with a positive outlook is a valuable life lesson.

37. Resistance is actually futile when it comes to chocolate

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There are certain pleasures in life, like indulging in chocolate, that are simply irresistible. Sometimes, it’s best to surrender to the small joys without guilt, savoring the momentary bliss they bring.

38. Save for what really matters

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Financial prudence involves prioritizing savings and investments for the things that hold genuine significance in your life, such as your family’s well-being, education, and future security.

39. Enjoy life since it’s too short

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Life is fleeting, and finding joy in each moment, even amidst challenges, is a powerful reminder to savor the present and make the most of the time we have.

40. It is okay to get angry with God. God could take it

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During moments of spiritual questioning or anger, it’s important to recognize that faith can withstand moments of doubt or frustration. It’s a reminder that a relationship with a higher power can endure even the most challenging of emotions and conversations.

41. You should stay true to yourself instead of trying to win each argument

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Aiming to win every argument often leads to strained relationships. Staying true to your values and convictions while seeking understanding and compromise can foster healthier interactions and connections.

42. Your family and friends will take care of you whenever you’re sick, not your job

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In times of illness, the support and care of loved ones are invaluable. Work is important, but family and friends are the ones who provide comfort, empathy, and healing when you’re unwell.

43. Even though life is not fair, it is still good.

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One of the most important things to remember is that it is never too late to start practicing these lessons. We don’t have to wait until we’re 90 years old in order to appreciate the life that we have. We can wake up each day and find comfort and inspiration in the world around us. Every phase of life is a blessing, and it’s important that we honor the place that we’re at right now. Whether you’re young, or old, or somewhere in between, allow these lessons to have a big impact on your life.