Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!
Trauma occurs when a person is overwhelmed by events or circumstances and responds with intense fear, horror, and helplessness, completely losing their ability to cope. According to some estimates, seventy percent of adults in the United States have experienced a traumatic event at least once in their lives [1]. Scientists know that there is a […]
Lakes, rivers, and streams are home to thousands of bacteria. Many of these bacteria are harmless, however fresh water is host to numerous microorganisms that can directly affect human health. Polluted drinking water is a major source of illness and death around the world, particularly in developing nations. In most cases, these organisms make their […]
For millennia, humans have been fascinated and intrigued by dreams. We have questioned where they come from and what causes them, and have attempted to derive meaning from their seemingly random occurrence. Civilizations throughout history have attached spiritual meaning to dreams and tried to explain them as having supernatural origins, however today we tend to […]
If you have type 1 or type 2 diabetes, monitoring your blood sugar levels regularly is the most important step you can take in managing your condition. Having information that tells you what causes changes in your blood glucose levels, like eating particular foods, taking your medication, or exercising, can help you work with your […]
If parenting was an Olympic sport, Esther Wojcicki would be a contender for a gold medal. She has raised three successful daughters- Susan is the CEO of YouTube, Janet is a professor of pediatrics, and Anne is the co-founder and CEO of 23andMe. Her daughters’ success has placed her among the ranks of “famous moms”, […]
Life is full of defining moments. Moments that leave an imprint on your memory and change you forever. Few moments are as life-altering, though, as the moment you become a mother for the first time. Seemingly overnight, your life is completely turned upside down. Every minute of your day revolves around this tiny life that […]
What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be the most exciting beverage in […]
One of the most difficult things a parent can go through is the death of a child. As a parent, your role is to teach that child how to live, and protect them from harm as they grow. Sadly, tragedy can happen to even the most attentive parents, and the grief of losing their baby […]
How do you prefer to fall asleep? On your back? On your side? Maybe you flop face-down onto your bed every night. Perhaps you like to curl up into a little ball, or spread out and take up the entire bed. Whatever your go-to position is, we know one thing for sure: sleep is important […]
This article was initially published in March 2022 and has since been updated. Natalie Rogers first noticed a lump of hard skin on her son Jaiden’s thigh seven years ago. She didn’t think much of it right away, but when it quickly began spreading to other parts of his body, she knew something was wrong. […]
Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse them with something else. Knowing the signs of acid reflux is […]
William Felice is a passionate college professor who has been teaching and mentoring students for thirty years. He is a book author, has a loving husband, and is an all-around happy, fulfilled man. After major surgery last summer, however, Felice was left with prominent markings that have made him feel profoundly insecure. Appearance-Altering Surgery In […]