Brittany Hambleton Profile Overview

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!
 · 6 min read

How Your Sleeping Position Affects Your Health

How do you prefer to fall asleep? On your back? On your side? Maybe you flop face-down onto your bed every night. Perhaps you like to curl up into a little ball, or spread out and take up the entire bed. Whatever your go-to position is, we know one thing for sure: sleep is important […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

Boy ‘Turning To Stone’ Will Be Entombed Unless Cure Is Found

This article was initially published in March 2022 and has since been updated. Natalie Rogers first noticed a lump of hard skin on her son Jaiden’s thigh seven years ago. She didn’t think much of it right away, but when it quickly began spreading to other parts of his body, she knew something was wrong. […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

7 Signs You’re Suffering From Acid Reflux and How to Fix It

Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse them with something else. Knowing the signs of acid reflux is […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

He Suddenly Had 4 Severe Dents Appear In His Head

William Felice is a passionate college professor who has been teaching and mentoring students for thirty years. He is a book author, has a loving husband, and is an all-around happy, fulfilled man. After major surgery last summer, however, Felice was left with prominent markings that have made him feel profoundly insecure. Appearance-Altering Surgery In […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

9 Reasons to Start Eating Peanut Butter

Peanut butter was, at one time, a staple item in every school kid’s lunch box. As adults, however, we have underestimated the health benefits of peanut butter. Many of us have abandoned the creamy spread over concerns that it was too high in fat. Peanut butter, however, is full of vitamins and minerals that can […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 8 min read

Two Popular Classes of Drugs Linked to Higher Dementia Risk and Memory Problems, Possible Alternatives

Every medication, regardless of its intended use, comes with some risks. Unfortunately, they aren’t always apparent right away. In some cases, doctors only learn about the risks of some medications after patients have already been using them for some time. Benzodiazepines and anticholinergic drugs are common classes of medications. Doctors already knew that some of […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 17 min read

What Causes Cancer? 17 Ways to Reduce Your Risk

Cancer is one of the leading causes of death in the United States, and one out of every three women and one out of every two men can expect to receive a cancer diagnosis at some point in their lifetime [1]. While there continue to be incredible advancements and discoveries in the field of cancer […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 8 min read

7 Signs of a Toxic Family

During the past several months of lockdowns, quarantines, and social distancing, families across the country and around the world have been separated, unable to see each other, hug each other, and support each other. In many ways, this extremely difficult time has brought families closer together, at least from an emotional standpoint. It has helped […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 7 min read

15 Changes In Your Health You Should Never Ignore

In many cases, when someone has a health emergency or is diagnosed with an illness, they can often point to some earlier health changes that they either didn’t recognize as problematic, or ignored in hopes that they would resolve themselves. 15 Health Changes You Shouldn’t Ignore Some fortunate individuals are still able to get treatment […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

10 Home Remedies for Joint Pain and Arthritis

23 percent of adults in the United States have arthritis. That is approximately 54 million people. Approximately fifteen million of those people report having severe joint pain due to arthritis [1]. Joint pain can be debilitating and prevent you from doing the activities that you enjoy. Luckily, there are remedies for joint pain you can […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team