Grapes, grapes, the magical fruit, the more you drink, the more you, well, improve your life and overall health, researchers say! See the list below to find out how your favorite vino can do more than just pair greatly with your dinner. Here are 14 health benefits of wine! 1. Reduces Vascular Risk Research[1] shows that...
Beets are one of those polarizing vegetables that you either love or you hate. For some they’re like “earth candy”, and add a beautiful pop of color to a dish; others claim that they would rather eat dirt (“after all, it would taste the same!”). Whether you enjoy eating them or not, chances are you’ve...
Tucked away in the middle of the Arizona desert there is an unfinished and not-so-aptly-named “city of the future”. This city, called Arcosanti, currently sits at 1.5% capacity and is only 5% complete. Construction, however, started 50 years ago. (1, 3, 4) Arcosanti – The Unfinished City of the Future Arcosanti is the brainchild of...
For centuries, dance has been a form of expression, celebration, part of rituals, and a way to literally shake the stress of the day away. Whether you took dance lessons growing up or you have two left feet, there’s no denying that letting loose and dancing the night away feels good. Dance is a beautiful form...
We’ve all heard people talk about the power of positivity. With a positive attitude, you can achieve anything! Likely, when it comes to cancer, you’ve heard about people who “stayed positive” and went on to beat their cancer. Many people are quick to attribute their positive attitude to their positive outcome. Are our emotions and...
In a groundbreaking study conducted by researchers at NYU Grossman School of Medicine, scientists have made significant progress in understanding the perplexing issue of sudden unexplained deaths in children. These tragic and unexpected deaths, which often occur during sleep, have puzzled experts for years. However, the study has identified a potential cause: brief seizures accompanied...
Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for...
Working full time can take a lot out of you. Whether it’s because you’re sitting down for most of the day, working crazy shifts, or just not getting enough sleep, it can take a toll on your body. A lot of people focus on how their jobs can negatively impact their physical health (so they...
When you think of living long into old age, which age do you imagine? Most of us probably consider old age living well into our 80s or maybe even our 90s. Few of us, however, imagine making it to a century, and especially not more than a decade past that. Emma Morano, however, lived almost...
Michele Holbrook is an extraordinary woman who has faced unimaginable challenges throughout her life. Living with a rare genetic condition called neurofibromatosis, she has endured 75 MRIs, 11 surgeries, and the presence of over 100 tumors in her body, including three in her brain. This is her incredible story, how her condition has impacted her...
Did your grandmother ever say to stay away from the sink or tub during a thunderstorm? Apparently, she wasn’t kidding or being old-school. She actually knew what she was talking about. Metallic pipes, tubs, kitchen sinks, faucets, and tap water are all conductors of electricity. While pure water may ordinarily be a poor conductor, the...
Ginger syrup is a versatile and delicious concoction that offers a myriad of health benefits. Made from ginger root and honey, it is easy to make and can be used in a variety of ways. This is everything you need to know about how to make ginger syrup, its various uses, and the top 10...
