We all know how important sleep is for our overall health and well-being. After all, nothing feels better than waking up refreshed after a good night’s sleep. However, have you ever considered the idea of sleeping naked? While not everyone may be comfortable with the idea, there are actually several benefits to sleeping in your...
Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping...
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. Read: 7 symptoms of B12 deficiency that you should...
Sometimes our eyes twitch, it happens, you may not even notice a twitch here or there. This is caused by involuntary muscle contractions around the eyes, called myokymia. This issue commonly comes and goes without recognition, though, some cases can extend for weeks or even months. You may be wondering: why is my eye twitching?...
Dementia, including Alzheimer’s disease, is a neurodegenerative condition characterized by cognitive decline and memory loss. As the aging population increases, finding potential treatments and preventative measures for dementia becomes crucial. In recent years, there has been considerable interest in the potential benefits of coconut oil in mitigating the effects of dementia. Specifically, medium-chain triglycerides (MCTs)...
Misdiagnosis can have devastating consequences for those who are unfortunate enough to experience them. The negative impact they can have is exemplified clearly by the story of Chandler Plante, a young woman whose stroke was misdiagnosed as anxiety. Despite seeking medical attention for troubling symptoms, it wasn’t until later that she discovered she had experienced...
Every day there seems to be new health or nutrition advice and quite often it conflicts with what we’ve already heard. This can be frustrating, but all we can do is try and cut through the chatter and do our best to keep ourselves healthy. We are exposed to a lot of harmful materials in our environment on...
Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek, Mediterranean, or Middle Eastern food, then you know how much feta can elevate a...
Life has this remarkable way of becoming our most influential teacher. Its lessons often arrive unannounced, camouflaged in experiences that shape our perspectives and values. The classroom isn’t always comfortable, but its curriculum is rich with moments of joy, sorrow, success, and failure. Through trials and triumphs, life imparts wisdom that textbooks can’t contain. It...
Living with multiple sclerosis (MS) can be a challenging and life-altering experience. This chronic autoimmune disease affects the central nervous system, leading to a wide range of symptoms such as fatigue, pain, cognitive impairment, and mobility issues. Although each individual’s experience with MS is unique, there are certain aspects of the disease that only those...
Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dietitian-approved tips on how to manage acid reflux and heartburn, including which foods to opt in and out...
High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help...
