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Author: Sarah Biren

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6 min read Make

Folk medicine has used elderberries for hundreds of years. Indigenous people have used them to treat rheumatism and fevers, and ancient Egyptians use them for burns and to improve their skin. Today, scientific research has examined elderberries for their effects on the immune system, which may help fight colds, the flu, and similar conditions. Elderberries...

3 min read Eat

Oranges are tropical fruits in season during the winter months. So while most other fruit trees fall into hibernation, the citrus are in their prime. There are over 400 varieties of oranges grown all over the world, each with their own unique qualities when it comes to juiciness, flavors, and texture. Depending on the type,...

4 min read Heal

Autism spectrum disorder (ASD), also known as autism, often goes unnoticed in women. ASD used to be considered a predominantly male issue, but recent research indicates that there are many women with ASD who aren’t diagnosed until adulthood. Since the assessment tools and traits are based on men, there’s much less understanding how ASD represents...

4 min read Planet

Cloud-watchers can talk all about the interesting shapes they’ve noticed over the years. They may have been gazing out the car window during a road trip, or tanning on the beach, or on a morning walk. Then they notice a cloud formation that looks like a dolphin, or a boat, or letters of the alphabet....

5 min read Planet

Most people haven’t witnessed a true night sky. They may have seen photos of starry skies full of cosmic light, but in person, they only see sprinklings of stars and the moon on a clear night. However, in certain parts of the world, there’s full darkness when the sun goes down, and it reveals the...

4 min read Planet

Circuses are known for their clowns, acrobats, and of course, animals. Nowhere else could people witness elephants balancing on tiny stools or wild cats jumping through hoops. However, animal rights activists have been criticising circuses for decades. Thomas Pietsch, Head of Wild Animals in Entertainment at Four Paws describes circuses as “animal cruelty on tour”...

4 min read Heal

Many people don’t think about their brain health — until they or a loved one start struggling with it. Brain health covers functions such as cognitive, sensory, social-emotional, behavorial, and motor skills. Taking care of the brain can help improve overall wellbeing and reduce the risk of Alzheimer’s disease, mental illnesses, and other neurological disorders,...

5 min read Eat

Bananas are a popular fruit. They are tasty, versatile, and full of nutrients such as potassium. There seems to be no end to banana recipes from cake to muffins to smoothies to curry to fritters to pie. However they are eaten, the first step is to remove the peel, but don’t trash it just yet....