As the global population ages, the rise of cardiometabolic multimorbidity has become a global health issue. Researchers define cardiometabolic multimorbidity as when a person has two or more cardiovascular or metabolic diseases at the same time, such as type 2 diabetes, stroke, or coronary heart disease. 2 diabetes, stroke and coronary heart disease.  Coronary heart...

Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...

Cabbage is a widely consumed vegetable crop, known for its dense-leaved heads. It’s characterized as a leafy green, red, or purple biennial plant grown as an annual vegetable crop. It belongs to the Brassica oleracea species, making it a close relative of broccoli, Brussels sprouts, cauliflower, and kale. Cabbage has been cultivated for thousands of...

Garlic is a bulbous vegetable known for its robust and strong flavor. It has been used for centuries in culinary practices and in traditional medicine to treat several ailments and diseases. In modern medical applications, it is still extensively researched and used for its anti-inflammatory and antioxidant properties. Garlic has long been recognized for its...

If you’ve ever cooked shrimp, you might have noticed a black vein in shrimp running along its back. This so-called “black vein” often causes confusion and even disgust for many home cooks. Some people wonder if it’s harmful or simply something that should be removed for better taste. In reality, the black vein is just...

Caffeine aficionados may be familiar with coffee cherries. These are the fruits of coffee trees that look like ruby red grapes when ripe. Inside them are two bluish-green coffee beans. Once extracted and roasted, the beans are ready to be ground and turned into a morning cup of joe. The fruit is typically discarded, but...

After months of rising grocery bills, American consumers are finally seeing some relief, especially when it comes to egg prices. According to April 2025’s Consumer Price Index (CPI), egg prices dropped by more than 12 percent, marking their first decline since October 2024. The average cost of a dozen Grade A eggs fell significantly, signaling...

Let’s be clear: Inflammation is not inherently bad. It’s a natural healing response to infections and injuries. It comes in the form of symptoms like swelling, pain, heat, and redness, and usually heals on its own. When inflammation is temporary, it’s healthy and essential. But when it becomes chronic or severe, it can contribute to...

The price of milk is rising, and families across the globe are beginning to notice. Whether you’re buying a gallon for breakfast cereal or cooking dinner, milk prices are climbing fast. Farmers and economists warn that this trend could soon make milk too expensive for many households. Let’s explore why this is happening and what...

Blueberries have for a long time now been touted as a “superfood”, meaning that they are packed with powerful, disease-fighting nutrients. There is no doubt that this small fruit is seriously good for you – but what would happen if you ate blueberries every single day? Here are six things you can expect to happen...

When we talk about the cleanest drinking water, we’re referring to countries where tap water is not only accessible but also safe, pure, and consistently monitored. In this article, we’ll rank the top 20 countries based on the availability and quality of their drinking water. Our rankings come from trusted sources, including the Yale Environmental...

The cold vs. warm water debate starts with something simple: what temperature should your water be? Some people always reach for ice-cold water, while others prefer it straight from the tap. It might seem like a small choice, but the temperature of your water actually affects your body in a few surprising ways. From digestion...