Not all high-calorie food is bad for you. What really matters is the quality of those calories. Some foods are full of sugar or unhealthy fat, while others give your body real fuel. A slice of cake and a spoonful of peanut butter might have the same calories, but they don’t do the same thing...
When buying eggs, most people toss a carton into their cart without thinking twice. But making a mindful choice is more important than you may realize. From misleading labels to poor storage conditions, several factors can affect the quality, safety, and nutritional value of your eggs. To ensure you bring home the healthiest and freshest...
If you’ve ever sneezed your way through spring or fall, you’ve felt histamine in action. It’s a natural chemical your body releases when it thinks something, like pollen, is harmful. But histamine isn’t just triggered by allergens in the air; it’s also present in many common foods. For most people, this isn’t an issue. The...
When we think of the world’s deadliest substances, we imagine industrial-grade substances like lead or arsenic. We assume the only way to face exposure is through actively coming into contact with it. Moreover, obtaining these deadly substances would most likely require considerable effort and legal oversight. However, your favorite snack at the cinema could contain...
When talking about unhealthy foods, the conversation often gets overly black and white. The truth is, not all unhealthy foods deserve total elimination. Some have nutritional value when eaten sparingly, while others are too processed, sugary, or harmful to justify keeping in your routine. Moderation and awareness are key. Knowing which foods can stay on...
The secret to health isn’t really a secret at all: It’s a well-balanced diet based on whole foods, a consistent exercise routine, and good sleep habits. Of course, the human experience, our planet, our societies, and our lives are more complex than this, however, if you follow this as a general guideline, you will generally...
Many grocery items wear the label of “healthy,” but not all live up to the hype. Food companies often use buzzwords like “natural,” “light,” or “gluten-free” to appeal to health-conscious shoppers. However, marketing tricks can hide the real nutritional story. Some products that seem like smart choices may actually be packed with sugar, sodium, or...
Even a meal as simple as a sandwich can go off the rails if you make the wrong choices. From soggy bottoms to bland bites, the perfect sandwich can turn disappointing fast. The good news? Nearly every sandwich mistake has an easy fix. Whether you’re packing lunch, grilling a melt, or stacking a sub, paying...
Canned tuna is popular worldwide and often added to salads, sandwiches, or served with olives on crackers at parties. Fairly affordable and easy access to dietary protein needs, canned tuna can be found in many pantries across the globe. However, a tiny serving of the crimson red tuna at sushi restaurants is astronomically expensive. There...
Breakfast cereals have been a morning staple in millions of households across North America and beyond since about the 1940s. Some clever marketing, along with the ease and convenience of just pouring yourself a bowl of cereal, has made cereal the go-to weekday breakfast in many people’s homes. With their colorful packaging and claims of...
Fresh blueberries are a beloved summer treat. Whether you toss them into pancakes, sprinkle them over yogurt, or enjoy them by the handful, it is essential to wash them before eating. According to health and culinary experts, washing blueberries removes more than just dirt. It also reduces pesticide residue and bacteria that may have accumulated...
Often, when it comes to essential nutrients for our health, the focus tends to be on vitamins. While yes, vitamins are critical, minerals are equally important. Anyone who has ever had a mineral deficiency can tell you, they really wreak havoc on your wellbeing. Minerals are crucial nutrients that our bodies need to function properly....
