The cold vs. warm water debate starts with something simple: what temperature should your water be? Some people always reach for ice-cold water, while others prefer it straight from the tap. It might seem like a small choice, but the temperature of your water actually affects your body in a few surprising ways. From digestion...

A multi-state tomato recall is now underway across the United States, as health officials race to remove potentially contaminated produce from store shelves. Ray & Mascari, Inc., an Indianapolis-based produce distributor, initiated the recall after FDA testing detected Salmonella Javiana in one of its shipments. The company’s 4-count vine ripe tomatoes, sold in clear plastic...

With grocery costs climbing fast, stocking up on canned foods is one of the easiest ways to save money and stay prepared. These pantry staples last for years, are ready to use anytime, and are great in emergencies or just busy weeks. As inflation keeps hitting food prices, even simple canned goods are starting to...

Inflammation, bloating, and constipation are common digestive conditions that everybody experiences in their lifetime. According to a 2023 study published in the Clinical Gastroenterology and Hepatology journal, approximately 1 in 7 Americans experiencing bloating, over the course of week. This discomfort can range from mild to quite severe if left untreated. While they have distinct...

Butter plays a key role in daily cooking, from spreading it on toast to baking or sautéing. Most people never think twice about it. However, millions of shoppers recently received a jarring reminder to stay alert. A popular item, Cabot Creamery’s Extra Creamy Premium Sea Salted Butter, was pulled from shelves after tests revealed elevated...

Sudden cardiac arrest is not the same as a heart attack, which occurs when there is a blockage of blood flow to the heart. Instead, sudden cardiac arrest (SCA) occurs when an irregular heart rhythm leads to a loss of all heart activity. SCAs take the lives of over  436,000 Americans annually, making it among...

When we think about risky alcohol use, binge drinking often comes to mind. Defined as consuming four or more drinks for women or five or more for men within about two hours. However, certain subtle drinking habits can be just as harmful, if not more so, over time. These patterns often fly under the radar,...

That fizzy red can you just reached for might come with an unexpected crunch, and not the refreshing kind. If you’re a devoted fan of Coca-Cola, this latest headline may give you pause. A recent Coca-Cola recall has raised eyebrows (and safety concerns) after reports of potential plastic contamination in morewq than 10,000 cans. While...

Dementia refers to a group of neurodegenerative illnesses that are associated with a significant cognitive decline, including in areas such as memory, coordination, mood, and behavior. The most common form of dementia is Alzheimer’s, with approximately 50% of individuals over the age of 85 having Alzheimer’s. While there is no cure for dementia-related diseases, researchers...

Chicken has long been considered a healthier meat option by many people. It is a relatively cost-effective source of protein and can be prepared in a variety of different ways. Chicken has also been lauded for its nutritional content, which includes nutrients that bolster children’s neural development and adults’ cognitive function. However, while eating chicken...

Apples are universally healthy but they are not equal. Most people are familiar with types like Pink Lady, Gala, Granny Smith, etc. However, there are over 7,500 varieties of apples grown all over the world, according to WSU Tree Fruit. Casual eaters and aficionados alike can differentiate between types and decide on their favorites. Food...

Alzheimer’s disease is a progressive neurodegenerative disorder and the most prevalent form of dementia globally. It affects daily life, adversely hindering memory, cognition, and altering behavior.  Alzheimer’s cases are suspected to double in prevalence by 2060, largely due to preventable and modifiable lifestyle factors. Making dietary changes, including what we drink every day, could possibly...