Health and Fitness

3 min read Health

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...

2 min read Food and Drink

A shop on Anglesey street in Wales, UK is working to tackle the problem of plastic waste. Paul Ellis, and his partner Leonie Gaulton, his partner, run the shop, and together have installed a milk machine for customers to fill reusable glass bottles, themselves! So far this implemented self-service has become increasingly popular. Their customers...

7 min read Health

Do you think Thanksgiving needs to mean cooking a turkey? Absolutely not! You can celebrate this special holiday without straying from a plant-based vegan lifestyle.  A healthy, vegan meal might even help you prevent that afternoon crash in front of the TV (just don’t eat 4 plates worth). You’ll have ample energy for that game...

3 min read Health

As efforts are being made worldwide to decrease plastic waste, many innovative ideas have surfaced on social media platforms. With this, we can’t help but admire what’s happening in the bars/restaurant scene in Italy. It seems only fitting that bucatini pasta, the tubular noodle, is the new eco-straw of some Italian businesses. Many establishments are...

3 min read Health

‘Let food be thy medicine and medicine be thy food’ This famous quote by Hippocrates is likely the most well-known and used nutritional phrase. David Maffeo, Senior Director of Support Services at Boston Medical Center is another to see the meaning behind this quote. On the rooftop of the Boston Medical Centre is a flourishing...