Health and Fitness

3 min read Health

‘Let food be thy medicine and medicine be thy food’ This famous quote by Hippocrates is likely the most well-known and used nutritional phrase. David Maffeo, Senior Director of Support Services at Boston Medical Center is another to see the meaning behind this quote. On the rooftop of the Boston Medical Centre is a flourishing...

4 min read Health

Sure, the love between parents and their kids is unfathomable, bla bla bla… No matter how much you love those kids, they’ll still think their aunts and uncles are the coolest people on earth. So, keep your mom’s spot and stop fighting for someone else’s position (evil smirk). Children boost a person’s self-esteem in a...

4 min read Health

Early graying is a cause of concern for a lot of people, especially women. We feel we have to keep up with this societal image of perfection, and gray hair isn’t normally included in the approved mix. Well, sorry to burst society’s bubble, gray hair is absolutely gorgeous. Rachel Jonat realized this at the age...

4 min read Health

Anyone who’s been paying attention to modern society over the last 10 years can probably agree that our world is degenerating at a steadily increasing pace. Some would argue that we have made a lot of digital and technological advances, and prominent issues have risen to the surface. However, each day, we hear about the...

6 min read Health

A big movement, of living in tiny houses is underway.  To heck with stairs, hours of cleaning, clutter, mortgage payments.  Bring on simplicity, peace of mind, coziness and did we mention a mortgage-free life?  Tiny homes are all the rage and don’t be fooled into thinking this is a backward step.  Tiny homes provide a...

2 min read Food and Drink

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the...