Health and Fitness

5 min read Health

People can tell a lot about each other based on their career paths. That’s not to say the stereotypes of different jobs are always accurate. Lawyers aren’t necessarily smooth-talkers, accountants aren’t necessarily nerdy, and artists aren’t necessarily soulful. However, there are certain traits that are vital for people to succeed in their chosen professions.  For example, veterinarians need to care about animals, managers need to have...

5 min read Food and Drink

Many of us are spending much more time at home, and it’s practically pointless to say why (hint, we all know why). In the spirit of positivity, being at home means time for the activities we’ve always wanted to do. It can also mean spending more time with the kids. Alternatively, it means Netflix and...

3 min read Health

Imagine the excitement you would feel on the day your baby brother is being born. Not only can you not wait to meet them, but your head begins to fill with ideas about all the fun things you will do together as you get older. Now imagine being told that your new baby brother sustained...

5 min read Health

Teenagers can’t wait to be liberated by adulthood so they could do what they want, how they want, and when they want it. Then they become 19, 20, or maybe even 21 and discover adulting is hard. Many people at this age may struggle with identifying themselves as adults; after all, they struggle to handle...

3 min read Health

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...