When those cravings kick in, there’s often nothing better than digging into a cheesy pizza and greasy fries. However, the inevitable heartburn and acid reflux that follows is anything but enjoyable. This is why so many people around the world rely on certain heartburn medications to deal with this issue when it arises. But can...
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children, approximately 5% of children globally. It presents itself with persistent symptoms of attention deficits, impulsivity, and hyperactivity. While medication and behavioral therapies remain the primary forms of treatment, many parents and clinicians seek natural, dietary and supportive strategies to help children manage symptoms more effectively. Among these, medical...
Sweet potatoes have for a very long time been a prized carbohydrate in the nutrition world. Packed with nutrients and fiber, these tasty tubers are a fan favorite. They are so often praised for their health benefits that no one ever mentions what the down sides are, or if there is anyone who really shouldn’t...
Birth control is about to get a major upgrade. Soon, a simple shot could replace years of daily pills and doctor visits. Recently, MIT scientists have created a game-changing birth control injection that lasts for years with just one dose. Plus, it’s backed by Bill Gates himself. So what’s the impact? Above all, this tiny...
Pain medication and pharmaceuticals are usually the go-to methods of alleviating muscle pain, headaches, toothaches and most kinds of physical trauma experienced. Pharmaceutical pain medication sometimes comes with the risk of negative side effects, drug interactions and sometimes abuse. For centuries, however, traditional healers and early doctors administered essential oils, herbs and alternative therapies as...
Chronic illness is a word that refers to a health condition or illness that typically lasts for one or more years. They range widely in their causes and symptoms. Some can be genetic, like Fibromyalgia, while others are brought on by a buildup of years of bad habits. You may not notice the effect of...
Eggs have long been a subject of debate in nutrition science for decades. There has been concern with their cholesterol content being liable for heart disease risk. However, new research led by Monash University has found benefits of moderate egg consumption, particularly for heart disease. The university’s research has shown that eggs are packed with...
As the popularity of cannabis grows and previous stigmatization drops, there is also increased usage across the globe. Over 50% of U.S. states have legalized cannabis for medical, recreational, or both purposes. This has led to burgeoning markets filled with cannabis-based products like gummies, beverages, vapes, and joints. According to a new report from the...
Dementia is a general term that refers to a group of neurodegenerative diseases represented by a cognitive decline. Diseases like Alzheimer’s, these illnesses affect thinking, memory, reasoning, personality, mood and behavior. A variety of factors, including genetics, lifestyle choices, and environmental conditions, influence dementia. Recent research shows that factors other than old age cause dementia-related...
Why is it so important to consume gut-healthy foods? Well, in order for your body to effectively digest food, absorb nutrients, and eliminate waste, you need a balanced gut microbiome. A healthy gut also helps bolster your immune system and maintain a healthy response to inflammation. In fact, many of the diseases that commonly afflict...
It’s almost impossible to walk down a grocery store aisle nowadays without seeing an array of high-protein products. From protein shakes to protein-enriched cereals and health bars, we are constantly encouraged to consume a high-protein diet. While this type of diet does come with its health benefits, is there more to this story than we...
The world of wellness and nutrition, particularly the online world of these, is saturated with a lot of loose claims, misinterpreted studies, and overinflated claims. Two food items that have been touted as being powerful healing tools are cinnamon and honey. The question is, how many of these claims actually hold any truth to them...
