A 2026 Journal of Sleep Research study found rocking beds cut nighttime waking by 34% in adults with insomnia.
A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
A 2026 Washington University clinical trial found keto reduced liver fat by 67% and reversed prediabetes in 50% of participants
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.
A large UK study found HRT was linked to lower dementia risk in some postmenopausal women, with timing, menopause type
Atherosclerosis symptoms are often absent for decades. New 2026 REACT study data shows 57% of adults under 70 already have silent arterial
New research reveals how fructose drives weight gain beyond calories by remodeling gut fat absorption.
Overdiagnosis of recurrent UTIs is more common than most women realize. Learn why 85% of one study's patients had hormonal or pelvic causes
A 2026 Finnish study found coffee drinkers had less visceral fat, more muscle, better glucose profiles, and distinct sex hormone patterns.
Cutting meat and dairy for just a few weeks triggers measurable changes in metabolism, cholesterol regulation, and gene activity
Stanford researchers blocked a single aging protein to restore cartilage growth in joints.
