Dehydration can assume many shapes and fatigue — from increased thirst, fatigue, dry mouth, and decreased urine output to yellowish urine, headaches, dry skin, and dizziness. It also has many causes, including diabetes, an inability to drink, vomiting, diarrhea, and more. (1) The solution? Water, right? Yes and no. Overhydration: what the latest research has...
Gaslighting is a form of emotional manipulation that can occur in relationships, causing the victim to doubt their own perceptions, memories, and even sanity. Recognizing the signs of gaslighting is crucial for maintaining healthy relationships and protecting oneself from emotional harm. In this article, we’ll delve into 13 key indicators of gaslighting behavior to help...
Are aliens real? After a woman’s experience with a severe reaction to a hair dye, we can question these extraterrestrials. Steph O’Dell was getting ready for her upcoming trip to Amsterdam, and like many vacation go-ers, wanted to look and feel her very best. Instead of achieving her desire, she instead faced excruciating pain as...
The sands of time have been kicked in our faces. More American families than ever find themselves struggling to balance the needs of three or more generations all at once. The average person can expect to live decades longer than previous generations, according to the CDC. (1) Baby Boomers are finding themselves redefining what it...
Music is an analgesic for the mind. Sound therapy has been used for ages to help treat stress, anxiety and improve a person’s physical and emotional wellbeing. While anxiety is a normal emotion to experience in stressful situations, causing increased alertness, fear, and usually a rapid heart rate [1], when it becomes excessive, consuming, and...
If you love to cook but are tired of using the same old herbs for every recipe, you’ll be happy to learn that oregano (your old favorite) has a cousin called Cuban oregano that is taking taste buds by storm. Not only will the taste cause your jaw to drop, but you’ll be wowed by...
It’s not just lifelong smokers that need to worry about the health of their lungs. There is evidence to show that the health of everyone’s lungs will begin to decline after the age of 30, regardless of if you’ve had trouble breathing in the past or not. Study Shows That All Lungs Are Proven to...
The pain of loss can leave us feeling incomplete. Like a hole in your chest that threatens to swallow us whole if we flirt too long with the edge, stare too deep into the abyss. While we may pull ourselves away from the edge, it’s easy to find yourself again on the brink, brought there...
In an impressive tale of resilience and hope, Steven Spinale, a Texan father in his late 30s, defied the odds after a seemingly simple act led to a life-threatening medical crisis. After trying to remove an ingrown hair from his groin area, Spinale was met with rare but severe health complications, which led to being...
Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are...
When you eat fruits and vegetables, do you eat them skin-on or do you take it off? I’m not just talking about the obvious ones, like bananas or oranges. How about items such as cucumbers, carrots, apples, or potatoes? Do you peel them before eating them or just wash and go? We often find ourselves...
When it comes to the health and longevity of their children, Japan has set a benchmark that the rest of the world can learn from. Japanese children consistently rank among the healthiest in the world, with low rates of obesity, high levels of physical fitness, and long life expectancies. So, what is the secret behind...
