Someone who enjoys soft drinks but is concerned with caloric and carbohydrate intake would likely be inclined to order calorie-free or ‘diet’ sodas, when available. If there’s no sugar, and no calories, it should be a healthier and guilt-free option. Right? A new population-based cohort study has been published in the JAMA Internal Medicine Journal,...
While we hear most of the healing benefits associated with the cannabinoid compounds in marijuana, such as THC and CBD, not everyone experiences the same side effects and benefits when using this substance. Marijuana is thought of as having only positive benefits, however, there are many people who have experienced negative side effects and a...
Abi Phillips’ story is a testament to the power of trusting one’s own instincts. At 28, she was diagnosed with thyroid cancer—a condition that was only detected because she insisted on getting a deeper medical investigation despite reassurances from healthcare professionals that it wasn’t anything serious. Here is Abi’s journey, the symptoms to watch for,...
The Mediterranean diet has won the title of being the best overall diet according to 2023 rankings for the U.S. News and World Report. It’s won the previous five years as well. And for good reason. It’s based on natural foods but with enough flexibility to work for people with various food restrictions and needs....
Imagine you’re lying down enjoying your evening, and then your lower leg seizes with such an intense pain that makes you want to scream. The pain doesn’t let up, and your muscle stays hard to the touch, this is a nighttime muscle cramp. Also known as nocturnal leg cramps, they can be severely painful and...
For most people, self-care means bubble baths, a good book or show, going for a walk, or taking a nap. Your body is aching, you’re tired, and your brain is turning to mush trying to remember everything you need to do. No matter what is happening, you are burnt out and need a break. However,...
Almost a million Americans a year are affected by blood clots, so it’s worth knowing the signs and symptoms. Blood clots, or thrombosis, can be life-threatening if not treated quickly. Here’s a detailed look at what they feels like, how to identify the symptoms, and when to seek medical help. 1. What is A Blood...
Skin tags, medically known as acrochordons, are small, benign growths that commonly appear on your skin. Typically, they develop in areas where there’s friction: skin on skin or skin on clothing, like the neck, armpits, groin, under the breasts, and eyelids. They’re made of collagen fibers and blood vessels surrounded by skin, so these growths...
The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, knowing the signs is extremely important for getting your liver health back...
If you’ve been living with excess weight, you’re already well aware of how it can affect your well-being and quality of life; you’re already concerned about your future and health. But where to start? There are all kinds of information available out there trying to convince you to buy a weight loss supplement, commit to...
Whether you have actually watched the show or not, you’ve probably at least heard of the TLC show My 600 Pound Life. This reality TV series follows the lives of people with extreme obesity: Their backstory and how they got to where they are, their daily lives, and their struggles to do simple tasks such as bathing,...
No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre-pregnancy jeans, losing weight will always require...
