The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some...
For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that...
In 2013, following the birth of her first child, Nissa Graun weighed 245 pounds. Despite being a lifelong yo-yo dieter, losing the same 20-40 pounds since the age of 12, she faced the daunting challenge of needing to lose over 100 pounds this time. Was that sort of weight loss possible? Health Wake-Up Call Experiencing...
A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...
Epsom salts (magnesium sulfate) are most commonly known for relaxing baths, but there are plenty of other ways to take advantage of their benefits! 1. Epsom Salt For Your Hair What to Do: Dissolve Epsom salts into your regular conditioner using a 1:1 ratio. Apply to your hair as you normally would, then rinse out...
Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie...
If you’re going to eat, you’re going to poop; it’s just a natural biological function that everyone faces in life. However, not everyone is willing to share the sordid details of their bowel movements. In fact, new studies have shown that many people are uncomfortable talking about bowel movements (which might explain the startling number...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Could a magnesium deficiency be to blame for your chronic inflammation? Whether it be asthma or diabetes, inflammation is often the culprit. We know that inflammation is caused by issues such as stress...
Stretching can be great for your health, but there are all too many myths about stretching readily available out there. Unfortunately, if we believe too many of these stretching myths, we may not reap the maximum benefit from our stretches—and in some cases, we end up only causing ourselves pain and injury. 1. Static Stretching...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. The thyroid gland, a small, butterfly-shaped gland, is situated in the neck. It is one of the most vital endocrine glands in the human body, responsible for producing and releasing thyroid hormones. These...
Liver cancer is a serious health condition that affects thousands of individuals each year. It is essential to be aware of the signs and symptoms associated with liver cancer, as early detection can significantly improve treatment outcomes. These are the signs and symptoms of liver cancer that everyone should be familiar with. Understanding Liver Cancer...
Crohn’s disease is a chronic inflammatory bowel disorder that affects approximately 3 million people worldwide. It can be difficult to diagnose because its symptoms can resemble those of other gastrointestinal conditions. One of the most common symptoms is tummy troubles – that’s right, we’re talking about your p-o-o-p. In this article, we will explore seven...
