While some of us were angels in the classroom during childhood, many of us likely got into trouble at least once or twice at school. Imagine, however, if teachers gave you meditation instead of detention for a misdemeanor. Do you think that would’ve made you behave better in the future? One school in Baltimore is...
Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It’s also traditionally used for healing, whether for physical, mental, or spiritual ailments. As burning sage becomes more mainstream,...
Have you ever heard of Wild Lettuce? No, this is not just salad greens growing naturally in forest without human intervention. This is a specific plant that has been used for centuries for various healing properties, including pain and sleep problems. This plant isn’t all good news, however – there are some potential dangers to...
Leslie Stone’s life took an unexpected turn in July 2020 when she experienced troubling symptoms that led her to the doctor’s office.1 Little did she know that this would mark the beginning of a remarkable journey filled with ups and downs, ultimately culminating in a twist of fate that defied all odds. Here is Leslie’s...
Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided...
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood...
Pendulum is a groundbreaking company that aims to revolutionize the way we approach the treatment of diabetes through the use of probiotics. By harnessing the power of beneficial bacteria, Pendulum offers a natural and innovative solution for managing blood sugar levels. One downside? These probiotics are expensive. This is what you need to know about...
In today’s fast-paced, stressful world, finding moments of calm and tranquility can be a challenge. Fortunately, the healing power of nature is readily available to those who seek solace. Among the many gifts that nature offers, birdsong stands out as a particularly effective tonic for anxiety and paranoia. In fact, a recent study conducted by...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
In our quest for optimal health and longevity, it is essential to understand the crucial role that mitochondria play in our bodies. Mitochondria are often referred to as the powerhouses of our cells, as they are responsible for generating the energy needed for our cells to function properly. As we age, it becomes increasingly important...
