At 96 years old, Iris Apfel is not what you would picture any other 96 year old to be. Her signature big glasses, flashy clothing, and confidence have defined her as an icon for all those who want to stand out and be different. Not only has she become an icon in fashion, modeling for...
Burning sage is an ancient spiritual practice from different cultures, including certain groups of Native Americans. Historically, it’s been used in spiritual rituals, to connect to a mystical realm, enhance intuition, and reflect on inner dilemmas. It’s also traditionally used for healing, whether for physical, mental, or spiritual ailments. As burning sage becomes more mainstream,...
The air is getting crisper, the leaves are changing colors, and we’re all pulling out our sweaters and scarves from the closet. Autumn has set in and we can already hear whispers of the winter that is following in its tracks. We all know what that means: Cold and flu season. Do yourself a favor...
Have you ever heard of Wild Lettuce? No, this is not just salad greens growing naturally in forest without human intervention. This is a specific plant that has been used for centuries for various healing properties, including pain and sleep problems. This plant isn’t all good news, however – there are some potential dangers to...
Leslie Stone’s life took an unexpected turn in July 2020 when she experienced troubling symptoms that led her to the doctor’s office.1 Little did she know that this would mark the beginning of a remarkable journey filled with ups and downs, ultimately culminating in a twist of fate that defied all odds. Here is Leslie’s...
Broadleaf Plantain, scientifically known as Plantago major, is a common medicinal plant found worldwide. It is a member of the Plantaginaceae family and has been used for centuries in traditional medicine for various health benefits. Let’s explore more about this special plant: The benefits, uses, and possible side effects of broadleaf plantain. Broadleaf Plantain: Its...
Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided...
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood...
Pendulum is a groundbreaking company that aims to revolutionize the way we approach the treatment of diabetes through the use of probiotics. By harnessing the power of beneficial bacteria, Pendulum offers a natural and innovative solution for managing blood sugar levels. One downside? These probiotics are expensive. This is what you need to know about...
In today’s fast-paced, stressful world, finding moments of calm and tranquility can be a challenge. Fortunately, the healing power of nature is readily available to those who seek solace. Among the many gifts that nature offers, birdsong stands out as a particularly effective tonic for anxiety and paranoia. In fact, a recent study conducted by...
Native American tribes from across the country have a rich history of utilizing medicinal plants for various purposes. These plants have been used for centuries and have provided relief for a wide range of ailments. Let’s explore 10 Native American medicinal plants, their traditional uses, and any scientific evidence supporting their effectiveness. 10 Native American...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
