David Benjamin is the founder of Healthy Wild Free, as an avid health coach and biohacker he's always on the hunt for the latest health and wellness tactics and strategies to preserve youthfulness and increase the quality of life through longevity practices both new and old.
The recent surge in the popularity of red light therapy has been noticeable across various platforms, from online spaces to endorsements by health influencers and even discussions among social circles. But what exactly is the fascination with this therapy? Red light therapy utilizes specific light wavelengths to bolster the body’s biological functions. I’ve long held […]
In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwear. Rarely do we ponder beyond the aesthetic appeal of our footwear choices, gravitating toward patterns, colors, and designs that match our preferences. But beneath this seemingly innocuous habit lies a lesser-known narrative about footwear—an industry […]