Most of us, whether we knew it or not, have had to deal with a sinus infection before. You know the drill: Clogged nose for weeks on end, sinus pressure, and maybe even headaches. It is now fun. Thankfully, there are ways that you can help ease your sinus infection woes at home and hopefully...

The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...

According to the National Multiple Sclerosis Society, nearly one million people in the United States are living with MS. This is more than twice their original estimate from a previous study [1]. Currently, there are some treatments that can help speed up the recovery process after an MS attack, modify the course of the disease,...

There are over two hundred types of cancer, which can affect many different parts of the body. More than one million people in the United States are diagnosed with cancer annually, and cancer accounts for thirteen percent of all deaths globally every year, about 8.8 million people [1]. Early detection is the best way to...

In a study conducted in 2019, the World Health Organization (WHO) revealed that more than one-third of women across the globe experience mistreatment during childbirth in health facilities. The organization determined that four in ten women in these scenarios experienced physical or verbal abuse, stigma, and discrimination [1]. The situation in the United States, unfortunately,...

In a healthy individual, the body’s immune system is there for protection- it attacks invaders and destroys pathogens. An autoimmune disease occurs when this system makes a mistake, and instead attacks healthy cells. There are more than eighty different types of autoimmune disorders, and a person can have more than one at the same time....

Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...

This article was originally published in 2017 and has since been updated. The Impossible Burger is selling out at popular grocery stores, but most people have no idea how it’s actually made… I first heard about the Impossible Burger from my best friend, who is vegan. She told me that while ordering out with coworkers...

Colon cancer is the third most common cause of death in the world, and in the United States, it’s the second leading cause of cancer deaths [1]. Colon cancer, if it’s not obvious, is cancer of the colon, which is also known as the large intestine. Located at the end of the digestive tract, the...

You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....

Over time, chronic stress can wreak havoc on your body. Continued stress can contribute to serious health problems like heart disease, high blood pressure, and diabetes, as well as mental disorders like depression and anxiety [1] One less commonly-known health issue that can be brought on by stress is a condition known as Bell’s Palsy,...

According to the American Cancer Society, the average adult in the United States has about a forty percent chance of developing cancer during their lifetime [1]. Because it is such a prevalent disease, doctors and scientists are constantly searching for treatments and cures. When it comes to cancer research, one of the main focuses is...