Posted on: September 20, 2018 at 3:13 pm

What is EDS?

Ehlers-Danlos syndrome is a group of disorders that affect the connective tissues of the body that support bones, blood vessels, skin, tissues and organs. As a result, people with this disease commonly experience loose joints and stretchy skin.

Individuals with this illness also have problems with collagen, which is a protein that adds elasticity and strength to your skin. The condition has various stages ranging from loose joints to life-threatening problems.

Worldwide this illness affects 1 in 5,000 people. (1, 2) This condition is also known as EDS and Ehlers Danlos Disease. While this condition is not yet curable, it is treatable.


Symptoms and Complications

While there are currently thirteen variations of the illness, some of the most common symptoms they share are hypermobility, stretchy skin and easily bruised skin.  The cause of EDS includes inheritance, genetic patterns and in extremely rare cases, genetic spontaneous mutations. (1, 2, 3)

Many times symptoms are joint and skin related. They also vary based upon what type of EDS you have. Some of the symptoms and complications can include:

  • loose joints
  • elastic skin
  • easily bruised skin
  • muscle pain or fatigue
  • transparent skin
  • heart valve problems
  • chronic pain
  • chronic degenerative joint disease
  • fragile skin
  • large hernias
  • slow wound healing

EDS Symptoms Can be Poorly Understood

It’s important to talk with your doctor to determine if you have EDS. Some of the tests used to diagnose EDS include genetic testing, echocardiogram (if you have heart problems), blood work and skin biopsy.

Since this disease is rare many practitioners are not familiar with this condition. This can lead to inaccurate diagnosis and many patients may wait years before they receive an accurate diagnosis. Due to the rarity of the disease many extra-articular symptoms may seem unrelated to the untrained or inexperienced eye. (3)

Some of the extra-articular disorders associated with EDS can include:

How to Manage Ehlers-Danlos Syndrome

Conventional treatment for this illness includes prescription pain medications, over the counter pain medication, surgery and blood pressure medicine.


Living a preventative lifestyle may help to reduce complications of this illness. You should always speak with your doctor about making any changes to your health care plan, as not every option is appropriate for every individual.

There is increasing evidence that that symptoms of genetic conditions can be alleviated and influenced by nutrition. Researchers are investigating how supplements such as calcium, carnitine, coenzyme Q10, glucosamine, magnesium, methyl sulphonyl methane, pycnogenol, silica, vitamin C, and vitamin K, can benefit EDS symptoms. (4)

Common tips include:

  • Avoid physical stress
  • Avoid strenuous activities
  • Pamper your skin
  • Avoid injuries
  • Use only low impact exercise and physical therapy
  • Find a support group
  • Consider nutritional supplements



Getting an accurate diagnosis for EDS may take some time, as finding a knowledgeable doctor for this rare illness may take some research.

Most of the conventional treatments available focus mainly on symptom reduction such as physical therapy, drugs to minimize pain and in rare cases surgery to repair damaged joints.

Talk with your doctor to see if nutritional supplements are an option for you.

You can learn more about EDS at the Ehlers-Danlos Society

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest!

  1. Ehlers-Danlos Syndrome: Causes, Symptoms, and Diagnosis. (n.d.). Retrieved August 7, 2018, from Ehlers-Danlos syndrome – Genetics Home Reference – NIH. (n.d.). Retrieved August 7, 2018, from
  2. Castori, M. (2012, November 22). Ehlers-Danlos Syndrome, Hypermobility Type: An Underdiagnosed Hereditary Connective Tissue Disorder with Mucocutaneous, Articular, and Systemic Manifestations. Retrieved August 7, 2018, from
  3. Mantle, D., Wilkins, R. M., & Preedy, V. (2004, July 23). A novel therapeutic strategy for Ehlers-Danlos syndrome based on nutritional supplements. Retrieved August 7, 2018, from
Elisha McFarland
Health Expert
Elisha McFarland, N.D. is the founder of My Health Maven. She turned her debilitating illness from mercury poisoning into a dedicated passion for helping people.

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