Leslie Stone’s life took an unexpected turn in July 2020 when she experienced troubling symptoms that led her to the doctor’s office.1 Little did she know that this would mark the beginning of a remarkable journey filled with ups and downs, ultimately culminating in a twist of fate that defied all odds. Here is Leslie’s...
Broadleaf Plantain, scientifically known as Plantago major, is a common medicinal plant found worldwide. It is a member of the Plantaginaceae family and has been used for centuries in traditional medicine for various health benefits. Let’s explore more about this special plant: The benefits, uses, and possible side effects of broadleaf plantain. Broadleaf Plantain: Its...
Most of us are all trying to do the same thing: Live a happy, fulfilling life that is hopefully as long as possible, provided we are in good health the entire time. To achieve this, many of us have turned to supplements, rigorous exercise regimes, and different kinds of diets. Documentary maker Dan Buettner decided...
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood...
Pendulum is a groundbreaking company that aims to revolutionize the way we approach the treatment of diabetes through the use of probiotics. By harnessing the power of beneficial bacteria, Pendulum offers a natural and innovative solution for managing blood sugar levels. One downside? These probiotics are expensive. This is what you need to know about...
In today’s fast-paced, stressful world, finding moments of calm and tranquility can be a challenge. Fortunately, the healing power of nature is readily available to those who seek solace. Among the many gifts that nature offers, birdsong stands out as a particularly effective tonic for anxiety and paranoia. In fact, a recent study conducted by...
Native American tribes from across the country have a rich history of utilizing medicinal plants for various purposes. These plants have been used for centuries and have provided relief for a wide range of ailments. Let’s explore 10 Native American medicinal plants, their traditional uses, and any scientific evidence supporting their effectiveness. 10 Native American...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
In our quest for optimal health and longevity, it is essential to understand the crucial role that mitochondria play in our bodies. Mitochondria are often referred to as the powerhouses of our cells, as they are responsible for generating the energy needed for our cells to function properly. As we age, it becomes increasingly important...
Some nutrition professionals have given Palm oil a bad rap. What nutritionists are referencing, however, is palm kernel oil. Palm fruit oil, on the other hand, also known as red palm oil, is a natural plant oil derived from the fruit of the oil palm tree. There are plenty of potential benefits, particularly when consuming...
