Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying...
Plastic has spread into every facet of our existence. Plastic has been detected at the deepest point of the ocean, the Mariana Trench. It is also present at the highest peak on land, Mount Everest. Microplastics are found in Antarctic snow, clouds, turtles, whales, tap water, beer, and even in human blood. In 2022, the...
When we talk about the cleanest drinking water, we’re referring to countries where tap water is not only accessible but also safe, pure, and consistently monitored. In this article, we’ll rank the top 20 countries based on the availability and quality of their drinking water. Our rankings come from trusted sources, including the Yale Environmental...
A new Hungarian study has found a link between vitamin D and colon cancer risk reduction. According to the researchers, taking vitamin D both reduced the risk of developing colon cancer as well as improved outcomes in those already diagnosed with it. People typically get a fair amount of this vitamin from exposure to sunlight....
The cold vs. warm water debate starts with something simple: what temperature should your water be? Some people always reach for ice-cold water, while others prefer it straight from the tap. It might seem like a small choice, but the temperature of your water actually affects your body in a few surprising ways. From digestion...
Could brushing your teeth do more than just protect your smile? According to emerging research, oral hygiene and Alzheimer’s may be more connected than you think. Scientists and dental experts have uncovered a strong link between gum disease and memory loss. In fact, harmful bacteria in the mouth may contribute to cognitive decline. While it...
Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system. This chronic disease causes damage to myelin, the protective covering of nerve fibers. More than one million individuals are affected by multiple sclerosis globally, with almost a third of those cases occurring in the United States. The symptoms vary from person to...
You’ve probably heard of endometriosis, but have you ever heard of adenomyosis? Also known as “endo’s evil sister”, this is a seriously painful women’s health problem. So what exactly is adenomyosis? What causes it, and what do you do if you think you have it? This is everything you need to know. Understanding Adenomyosis Both...
If you’ve ever searched for essential oils for sleep, you already know how many options are out there. The good news is that some natural plant oils can really help you relax and drift off more easily. These oils work by calming your nervous system and setting a peaceful mood before bed. When you inhale...
For a long time now, colorectal cancer has been seen as a cancer that only older people get. In recent years, however, oncologists have been seeing cases in increasingly younger adults. Scientists are now looking into why this is, and they may have found at least one piece to the puzzle. A recent study has...
In 2012, Jimi Fritze, a 40-year-old man from Sweden, was paralyzed by a massive stroke. Although he was not able to move, he was conscious and could still hear everything going on around him. It was while lying in a hospital bed that Jimi claims doctors started discussing whether to donate his organs as they...
Therapy has a way of unlocking truths we’ve buried, offering clarity in the chaos, and giving us permission to feel and heal. Sometimes, it’s a single sentence that lingers in our minds long after the session ends. These brief insights can shake us, comfort us, or even completely change the way we view ourselves and...
