News

11 min read Health

Today we’re living in a world full of aches and pains, physically, mentally, and emotionally.  I too often hear the words ‘getting old sucks’ as people reach for the closest pill bottle. While getting older does change the dynamics of our bodies, there are more influences than just that for most of our complaints.  Even...

5 min read Health

When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what’s known as the fight-or-flight response.  A racing heart, tense muscles, balled fists, pupil dilation, and shallow, rapid breathing aftershock. With the perception of a threat, a cascade of these physiological changes is triggered, as...

5 min read Health

Editor’s Note: Sections before “Why Middle Children Are Better at Innovation and Have Happier Relationships” have been added to provide more value to you, our reader! Why is it that the moment you think you’re getting a grip on this parenting thing, the second child comes along to remind you that no, you don’t? You’ve...

5 min read Health

Whether it’s the holiday season, summer barbecue season, or anything in between, there always seems to be a reason to drink. Drinking alcohol, be it wine, beer, or spirits, has become a “must” on many occasions. Your best friend’s birthday? Drink. The game is on? Drink. Girl’s night? Drink. Celebrating literally anything at all? Drink....