The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...
Recognizing the signs of abuse is crucial for safeguarding personal well-being and fostering healthy relationships. From subtle manipulations to overt aggression, these indicators serve as vital red flags demanding attention and action. Whether it’s emotional coercion, physical violence, or financial control, no form of abuse should be dismissed or tolerated. By acknowledging these warning signs...
Actress Jada Pinkett Smith is known for her candidness, whether it’s through her Facebook Watch series, Red Table Talk, or on a simple Instagram post. She posted a video where she discussed her 26-year marriage to Will Smith and her mistake of prioritizing romantic love and leaving her ego unchecked. In the short clip, Jada...
Anyone who’s ever had their beloved pet pass away knows that losing a dog is one of the hardest things you can go through. Research shows that saying goodbye to your favorite furball is just as hard – if not sometimes more difficult – than the death of a human. (1) Science Says Losing a...
Have you ever come across someone who seems overly self-centered, manipulative, and constantly seeking admiration and attention? It’s possible that you may have encountered a narcissist. But what exactly is narcissism, and how can you distinguish a narcissist from someone who is just egotistical? In this guide, we will delve into the key characteristics and...
Millions of people experience some discomforting itchiness in their eyelashes at some point in their lives, especially when waking up from sleep. It’s normally attributed to grogginess and the presence of fluids in the eye, but unfortunately, it may be worse than that. One of the possible causes of this discomfort may be the presence...
No matter how old you are or how well you know your doctor, asking certain questions will always be awkward. This is especially true when it comes to our sexual health and private areas. We feel embarrassed, ashamed, silly, or dumb, and because of this we don’t ask important questions and remain in the dark....
As if we needed to add another reason to the list of why dogs are simply the best. As found by a team of researchers, a dogs nose may become the latest frontier in cancer detection. A new study was presented at the 2019 annual meeting for the American Society for Biochemistry and Molecular Biology ...
We all know how important sleep is for our overall health and well-being. After all, nothing feels better than waking up refreshed after a good night’s sleep. However, have you ever considered the idea of sleeping naked? While not everyone may be comfortable with the idea, there are actually several benefits to sleeping in your...
Most toxic people are narcissists, and even if they are not, they are terrible all the same. Toxic people leave you feeling emotionally exhausted and psychologically drained after an encounter with them, as though they’ve fed on your positive energy. They are gaslighters, master manipulators and skilled liars who are willing to go to any...
One dictionary’s definition of independent women states that she is “a woman who pays her own bills, buys her own things, and does not allow a man to affect her stability or self-confidence.” While efficient, this is a rather brisk and minimal description that only tips the iceberg about who an independent woman truly is....
Empaths do not have an on/off switch on their abilities. They can’t just decide to not feel or immerse themselves in other people’s emotions. Empathy is the ability to relate to the feelings and emotions of others beyond your perspective, or outside your own reference. [1] It’s more complicated than merely “understanding” other people’s joys...
