Ginger syrup
Julie Hambleton
Julie Hambleton
February 8, 2024 ·  4 min read

10 Reasons to Make Ginger Syrup and Use it Every Day (with recipe!)

Ginger syrup is a versatile and delicious concoction that offers a myriad of health benefits. Made from ginger root and honey, it is easy to make and can be used in a variety of ways. This is everything you need to know about how to make ginger syrup, its various uses, and the top 10 reasons to incorporate it into your daily routine.

What is Ginger Syrup?

Ginger syrup is a sweet, spicy and tangy liquid that can be used in a variety of ways. It can be added to hot or cold beverages, used as an ingredient in cooking and baking, or even taken straight from the bottle. The most common way to use ginger syrup is as a natural remedy for nausea and motion sickness.

How to Make Ginger Syrup

Making ginger syrup at home is a simple and straightforward process. Here’s a step-by-step guide (1):


  • ¼ to ½ cup sliced or grated Ginger root
  • ½ cup Honey
  • ½ cup water


  1. Peel a large piece of ginger and grate it using a fine grater or a food processor.
  2. Place the grated ginger in a pan with water and bring to a gentle boil.
  3. Simmer the mixture over low heat for approximately 5 minutes, or until the ginger becomes mushy and fragrant.
  4. Allow the ginger syrup to cool slightly. If desired, you can strain out the ginger pieces, although leaving them in creates a more intense flavor.
  5. Stirring gently, add the honey slowly into the ginger water mixture.
  6. Continue to simmer for another 5 minutes, or until it reaches your desired thickness.
  7. Allow to cool.
  8. Pour the syrup into a glass jar, label it, and date it.
  9. Refrigerate the ginger syrup, and it will keep for two weeks.

Read More: How To Make Ginger Water (+ 6 Healthy Benefits)

10 Reasons to Make Ginger Syrup and Use it Every Day

Once you have made ginger syrup, it can be used in countless ways to add flavor and health benefits to your daily routine. Here are some popular uses (2):

1. Beverage Enhancer

Ginger syrup can be added to hot or cold beverages, such as tea, coffee, lemonade, or even cocktails, to give them a pleasant spicy kick.

2. Flavorful Sweetener

Instead of regular sugar or artificial sweeteners, ginger syrup can be used as a natural and flavorful alternative in baking, cooking, or drizzling over pancakes and waffles.

3. Marinades and Sauces

The unique taste of ginger syrup can be incorporated into marinades for meats, glazes for roasted vegetables, or as a base for homemade sauces.

4. Culinary Delight

Ginger syrup can also be used to enhance the flavor of various desserts, such as cakes, cookies, and even ice cream. It adds a delightful zing to any sweet treat.

5. Digestive Aid

Ginger has long been hailed for its ability to aid digestion. Consuming ginger syrup regularly can help alleviate symptoms such as bloating, gas, and indigestion.

Read More: Doctors Warn Not to Use Ginger If You’re On Any Of These Medications

6. Anti-inflammatory Properties

Ginger contains powerful anti-inflammatory compounds that can help reduce inflammation in the body, making it an excellent addition to a healthy diet, especially for those suffering from chronic conditions like arthritis or inflammatory bowel disease.

7. Immune Supporter

Ginger is packed with antioxidants that help strengthen the immune system, making the body more resilient against common illnesses such as colds and flu. Drinking ginger syrup regularly can provide a natural boost to your immunity.

8. Nausea Relief

Ginger has long been used to alleviate nausea and vomiting. Consuming ginger syrup or adding it to beverages can be particularly helpful for pregnant women experiencing morning sickness or individuals prone to motion sickness.

9. Pain Management

The anti-inflammatory properties of ginger can also help reduce pain, making ginger syrup an excellent natural remedy for headaches, menstrual cramps, and muscle or joint pain.

10. Weight Management

Ginger has been shown to increase metabolism and promote fat burning. Including ginger syrup in your daily routine may help support your weight loss efforts and overall health.

The Bottom Line

Ginger syrup is a versatile and delicious addition to any diet. Not only does it add a unique flavor to various dishes and beverages, but it also provides numerous health benefits. From aiding digestion and reducing inflammation to boosting the immune system and aiding in weight management, the advantages of ginger syrup are immense. By making ginger syrup at home and incorporating it into your daily routine, you can reap the benefits of this remarkable root and enjoy a healthier, more flavorful lifestyle.

Read More: How Might Ginger Help with Obesity and Fatty Liver Disease?


  1. Honey Ginger Syrup.” Babaganosh. Kate. January 18, 2023.
  2. 11 Proven Health Benefits of GingerHealthline. Joe Leech, MS. May 16, 2023