We all know that the secret to a healthy body and maintaining a healthy weight is discipline. It’s in sticking to a nutrition and exercise routine 80% to 90% of the time, while occasionally allowing yourself to splurge a little. In recent guest appearances on The River Cafe’s podcast Table 4, Victoria Beckham discussed some...
It’s hard to imagine the moment of a heart attack. You’re just going about your day, and then suddenly you’re on the ground, unable to breathe or move. That’s exactly what happened to one man who survived the attack–and he caught it all on camera. He posted the video on YouTube back in 2015 and...
In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take...
In the last several years, countless natural health remedies have reached their point of internet fame. While these trends are constantly changing and evolving, some of these remedies deserve an extra moment in the spotlight. Recently, you may have seen advertisements for weighted blankets when scrolling through social media. You may have also fantasized or...
We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water. We lose...
Often, when people hear the word euthanized, they painfully think of animals like dogs and horses. The idea, often causing emotional turmoil for all involved, is difficult to bear. However, less commonly and more recently, the term has been applied to humans as well. Often it may also be called Assisted Suicide or Medical Assistance...
In recent news, the issue of doctors asking patients about gun ownership has come to the forefront. While this topic isn’t new, it has recently resurfaced in an April 1st article in The Atlantic. As early as 2018, discussions were already taking place on this matter, with people on both sides of the issue making...
Women are such interesting human beings. Besides the phenomenal fact that females can carry a living thing inside their bodies for 9 months and then give birth to it, they differ so much from the male species — dare we say often one-upping them! Now, this is not a contest, but if it were, women...
A study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after menopause. So the study authors examined data covering over nine thousand women in this age bracket. The researchers...
For many of us, the day doesn’t really start until we’ve had our first cup of coffee. It perks us up, helps to get our digestive system going, and is part of our morning routine that makes us feel ready for the day. But did you know that your morning joe could potentially interact with...
Weight loss is a common health goal for many individuals, but certain factors can impede progress, with insulin resistance being a crucial aspect to consider.But what exactly is insulin resistance, and what is its impact on weight loss? These are 15 signs that indicate the presence of insulin resistance in the body, steps to take...
Todd Murfitt hadn’t been expecting to sit 20 minutes at the doctor’s office and be diagnosed with Young Onset Parkinson’s disease. The high school principal at St John the Baptist Primary School in Adelaide, Australia, was 35 when he received the shocking news. He’d suddenly began to notice violent and unusual tremors in his fingers...
