Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...
Have you ever noticed red dots on your skin and wondered what could be causing them? Red spots can come up for a variety of reasons, ranging from simple and harmless to more serious conditions. Understanding the potential causes can help you determine if or when it’s time to seek medical attention. Here are 11...
Muscle cramps or spasms can be a painful and uncomfortable experience. These involuntary contractions can happen to any muscle in the body, but are most commonly experienced in the legs, feet, and abdomen. While there are various medications available to alleviate muscle cramps, there are also natural muscle relaxers that can provide relief without any...
The common saying is: “If life gives you lemons, then make lemonade.” But what if you never needed lemons given to you because you were able to grow your own? Unlimited lemonade and fresh lemons whenever you wanted, that’s what would happen! This is why I’m going to show you how you can grow your...
Written By: Dr. Hamid Tajbakhsh, ND Fibromyalgia is a condition that often is a diagnosis of exclusion meaning that it is a diagnosis arrived at after ruling out other conditions. Because of this, fibromyalgia usually takes a long time before it is finally diagnosed which can serve as a source of stress. Once it is...
A tight neck can be debilitating and make even the most simple movements excruciating. The pain, headaches, and difficulty with lateral movement are extremely common symptoms of a tight neck. The good news is there are some simple ways to combat this, but first, we must understand the physiology behind what causes neck stiffness. Muscular...
Maybe you remember planking as that short-lived online craze way back when; lying face down on top of random objects and posting pictures on Twitter and Facebook. Well, the kind of planking you may be more familiar with is the dreaded minute of holding a firm position on the ground during your workout. You lie...
The liver is a vital organ responsible for various essential functions in the body, including metabolism, waste substance filtration and removal, and nutrient storage. Poor liver function can have significant impacts on overall health, but is it directly related to weight gain? Let’s find out. The Role of the Liver The liver plays a crucial...
Consistent knee pain afflicts many people at different stages of their lives. As we get older the likelihood of pain increases; life takes a serious toll on our joints. Chief amongst the ailments that affect our knees is osteoarthritis. The condition now affects 52.5 million Americans, with the numbers increasing every year. This form of...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Imagine a time when gout was considered a condition exclusive to wealthy kings due to their indulgence in rich foods and wine. But today, we know better. Gout, a common health problem, can...
Experiencing pain behind the eyes can be a discomforting and worrying sensation. Understanding the root causes of this pain and knowing how to alleviate it is crucial for maintaining eye health and overall well-being. In this article, we’ll explore the various reasons for pain behind the eyes and discuss effective methods for managing and preventing...
Getting old is hard on the body and the soul. We face health concerns, lose loved ones along the way, and witness enough current events to make us yearn for a simpler and happier world. However, there are challenges that people rarely discuss. Here are 15 examples of the hardest parts of aging. 1. Getting...
