Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...
Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions....
Inflammation in the body can have detrimental effects on our health. It can contribute to various chronic health conditions, not to mention just leaving us not at our best. Harvard gut doctor Dr. Jaqueline Wolf, has identified four specific inflammatory foods that she recommends avoiding. Remove these from your regular diet and watch how much...
Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of 30! If you’ve seen the other side of your 20’s, it’s time to start thinking about what you can do to strengthen your body and reduce muscle degeneration. Thankfully, scientists have...
Every year come January first, millions of Americans make the same resolution: to get in shape. As they clink their glasses in celebration, these well-meaning goal-setters envision finally dusting off their old sneakers, donning their best spandex, and achieving the level of fitness they’ve always wanted. Sadly, most of these optimistic resolutioners will have given...
The aloe vera plant has been used for centuries for its numerous health benefits. Its succulent leaves contain a gel-like substance that is rich in vitamins, minerals, and various active compounds. In fact, the Egyptians admired this plant so much that they referred to it as “The Plant of Immortality.” Let’s explore the incredible health...
According to recent research, two-thirds of Americans support the legalization of marijuana [1]. As such, many state governments have legalized the once-taboo drug for either medical or recreational purposes or both. Over the last couple of decades, medical researchers have been increasingly exploring medical marijuana uses and the drug’s efficacy for treating a wide range...
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining the body’s fluid balance. While many people are aware of the importance of other vitamins and minerals, potassium is...
Are you struggling with persistent digestive issues, such as bloating, gas, or food sensitivities? What if we told you that these problems might be linked to a collagen deficiency? While collagen is well-known for its benefits to our skin, hair, and nails, few people realize that this powerhouse protein plays a crucial role in maintaining...
When a wound swells up, becomes red, and is painful, the body becomes inflamed. This inflammation is the body’s immune response that triggers its defense against irritants such things as germs, foreign objects, or injuries. This response initiates the healing process, which can be acute or chronic (InfomedHealth.org (Internet), 2010). A significant medical discovery of the...
This article was originally published on October 23, 2019, and has since been updated. Corticosteroid injections are a way for people who have osteoarthritis—a degenerative joint disease in which the cartilage breaks down—to avoid oral steroids as a daily medication [1]. These injections are administered in joints such as the hip and knee so people...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Pain is an inevitable part of life, and many of us turn to over-the-counter pain medications like Ibuprofen and Advil for quick relief. However, it’s important to recognize the potential consequences associated with...
