Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary...
LCHF is a relatively new term to the diet industry, but in reality, the principle is nothing new. The LCHF Diet incorporate both the Atkins and Ketogenic diets which have been around since the 1970’s and 1920’s, respectively. LCHF (low carbohydrate, high fat) Diets are extremely popular for weight loss, but additional health benefits can...
Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, bones,...
Humans have been using medicinal plants for thousands of years. Early on in our existence, people discovered that nature has done a pretty good job at providing things for stomach problems, pain, concentration, and more. Though modern medicine has now given us the ability to manage and heal more illnesses, diseases, and conditions than we...
The bay leaf is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It also has some surprising health benefits. Lets explore the history, spiritual significance, and potential benefits of bay leaves and delve into the intriguing practice of burning bay leaves and the associated rituals. The Bay Leaf:...
The pace of modern life isn’t easy. Between putting in long hours at work, juggling an endless list of chores and errands, staying on top of social and family commitments, raise your hand if you’re left feeling tired and anxious all the time. As if that wasn’t enough, you probably also feel the pressure to do more and...
When was the last time you just cried your eyes out? A month ago? A week ago? Maybe you’re drying your eyes from your last good cry as you read this. It’s okay to feel vulnerable after you shed a few tears, but you have nothing to apologize for. In fact, people crying is not...
Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symptoms can help detect it early, increasing the chances of successful treatment. These are...
Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially...
Are you always looking for those supposed misplaced items (you swore they were there a second ago)? Or forget why you entered a room? Spaced out on marking down an important meeting or due date for an assignment? These are all common scenarios that can occur at any age, but concern may arise when they...
White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and...
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad for Your Health Eggs are so incredibly nutritious that they’re often...
