The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or...
Unless you’ve been living off the grid for the last decade, you’ve probably heard of intermittent fasting. You know it: The practice of restricting your eating to only a certain number of hours in the day. Many people in the health and wellness industry have been praising the practice for its health and weight loss...
Weight loss is a common health goal for many individuals, but certain factors can impede progress, with insulin resistance being a crucial aspect to consider.But what exactly is insulin resistance, and what is its impact on weight loss? These are 15 signs that indicate the presence of insulin resistance in the body, steps to take...
Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina...
Did you know that bipolar disorder and medication-resistant depression can both be caused by thyroid resistance in the brain? It may not make sense until you consider that your thyroid affects literally every single cell in your entire body! Let’s Talk About The Signs And Symptoms of Hypothyroidism Our thyroid affects a ton of our...
Kidney disease and diabetes are complex health conditions that require meticulous management, especially when it comes to food. The kidneys serve multiple roles for the body, maintaining overall health, taking care of blood filtration, waste elimination, and blood pressure regulation. During all of this, diabetes significantly heightens the your kidney’s vulnerabilities, making it an easy...
Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly. In this article, we will explore some popular medications and their potential side effects, including positive effects, negative effects,...
Dementia is a debilitating condition that affects millions of people worldwide. Most of us probably know someone who has suffered from it – maybe a grandparent, parent, aunt, or uncle. While there is no known cure for dementia, research suggests that certain lifestyle changes can help reduce the risk of developing this condition. These are...
Some common causes of foot pain are fractures, tendonitis, plantar fasciitis, Morton’s neuroma, heel spurs, gout, and neuropathy. Your first step is to get your problem accurately diagnosed so it may be cared for properly, and then you may try some common natural solutions for different foot pain. 6 Causes Of Foot Pain And How...
Honey is a beloved food around the world. Whether you stir it into a hot mug of tea, add it to some baked goods, or incorporate it into a marinade or salad dressing, honey can add a touch of sweetness to whatever you’re making. Honey, however, is more than just a simple sweetener. In recent...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you...
The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...
