Americans on average only eat about half the daily recommended amount of fiber. It’s an essential component of the food we eat, and it may help you live longer. In studies, it has been shown to help prevent and fight type 2 diabetes. It has also been shown to help prevent heart attacks and stroke. What The Studies Show A recently released study...
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the...
Many people feel tired or run down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day. Even though all foods...
Iodine is a mineral that is essential for good health. But what are the signs of iodine deficiency and is it dangerous? Iodine is water soluble. It is found in certain foods and iodized table salt. People can also take it as a supplement. This article explores the signs, symptoms, and complications of iodine deficiency....
Irritable bowel syndrome (IBS) is a commonly diagnosed chronic gastrointestinal disease defined by irritation in bowel habits and abdominal pain in the absence of other known causes (Weaver et al., 2017). People who suffer from IBS not only have to deal with the physiological symptoms of gastrointestinal distress, but approximately 40–60% experience psychological disorders that play...
Dementia is an ever-growing concern in both the United States and around the world. It is estimated that up to half of all men and women aged 85 and older have some form of dementia. Despite this, doctors do not consider it a normal part of aging. With the population only getting older, however, this...
People taking medications to help manage type 2 diabetes should talk to their doctor about their risk of a rare genital infection that has been linked to a certain class of diabetes medications. A new study published in the Annals of Internal Medicine, led by doctor Susan J. Bersoff-Matcha, Christine Chamberlain, PharmD, CDE, and others...
Coffee is one of the most popular beverages worldwide. Not only does it provide an energy boost in the morning, but it also offers numerous health benefits. It does all of this for a very low-calorie count, provided you don’t add lots of sugar and cream to it. However, it’s important to note that there...
Are you someone who needs complete darkness to sleep at night? This study shows that beyond personal preference, there’s actual scientific reasoning behind sleeping in the dark. Not only does it help you fall asleep faster, but sleeping with light affects your health in some surprising ways. Why Sleeping In The Dark Affects Your Health...
While there are many women who have experienced the epitome of a positive pregnancy, there are also many women who face complications and just can’t wait for the fourth trimester. Pregnancy is a beautiful experience, it allows you to build a deeper connection with yourself, and with the life that is brewing. During this time,...
Illinois-based office solutions company, Fellowes, just created the “work colleague of the future” and she’s… quite a sight. Fellowes collaborated with occupational health experts, and William Higham, a consumer futurist, and author who specializes in predicting business trends, to draft an extensive report of how the modern work environment is affecting office workers’ health. To...
Excessive thirst, also known as polydipsia, may seem a common occurrence that we brush off without concern. However, it can be a subtle sign of a more significant health issue – diabetes. Let’s explore the reasons why untreated diabetes can cause excessive thirst, as well as other subtle symptoms of diabetes that you should be...
