Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...
Colon cancer is the third most common cause of death in the world, and in the United States, it’s the second leading cause of cancer deaths [1]. Colon cancer, if it’s not obvious, is cancer of the colon, which is also known as the large intestine. Located at the end of the digestive tract, the...
You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive...
Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight, and lower your risk of diabetes and heart disease. However, a number of studies...
Pendulum is a groundbreaking company that aims to revolutionize the way we approach the treatment of diabetes through the use of probiotics. By harnessing the power of beneficial bacteria, Pendulum offers a natural and innovative solution for managing blood sugar levels. One downside? These probiotics are expensive. This is what you need to know about...
If you have a dog, it can be hard to imagine that your dog would ever do anything to intentionally harm you. What’s not hard to imagine, however, is them doing something that harms you in the short-term but ultimately saves your life. This is what happened to 64-year-old David Lindsay from Cambridge, in the...
Milk thistle, also known as Silybum marianum, is a flowering herb that has been used for centuries as a natural remedy for a variety of health conditions. The active ingredient in milk thistle is called silymarin, which has been shown to have powerful antioxidant and anti-inflammatory properties. In recent years, several studies have suggested that...
Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and an omnivorous diet on two genetically identical individuals- themselves. Their motivation for...
Watermelon is a summer staple that many people look forward to. It’s juicy, sweet, and refreshing, making it the perfect snack on a hot day. However, there has always been one part of the fruit that many of us were taught not to eat: The seeds. We were told at least once in our lives...
Apple cider vinegar (ACV) is a vinegar derived from apple juice. It is also an extremely popular home remedy. Despite all of its hype, people often exaggerate its benefits with little to no scientific backing. However, research has proven it contains certain benefits but can also cause unwanted side effects. Fortunately, there are ways to...
Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy...
