When someone has uncontrolled diabetes, there is too much sugar circulating in their blood. Over time, this can damage a person’s organs- including the brain. It is becoming more and more apparent that individuals with Type 2 diabetes are at a higher risk of developing Alzheimer’s [1]. New research, however, has found a possible solution....
Ginger is a flavorful root that many cultures have been using in their cuisine for centuries. It adds a spicy kick to many sauces, stir-fries, dressings, and soups. It is also a common ingredient in tea. Not only does it taste great, but there are also a number of health benefits of ginger tea. From...
Biohacking is all the rage right now, from ketogenic diets and intermittent fasting to ice-cold plunges and brain-stimulating supplements. People are eager to optimize performance, resilience, and health. And why shouldn’t they be? Our ingenuity as human beings is what has propelled us throughout history! If we can figure out how to do it better,...
Your skin is the largest organ in (or rather on) your body [1]. This, coupled with the fact that it is outside your body and therefore easy to see, makes it a great indicator of health. If you notice a change in your skin, it likely means there is a change happening inside your body...
Some habits are really good to have- brushing your teeth, exercising regularly, and eating lots of fruits and vegetables all keep you healthy and feeling your best. Bad habits, however, are easy to form and hard to get rid of. Some bad habits are fairly obvious- smoking, nail-biting, or staying up until three o’clock in...
It is common knowledge that eating copious amounts of candy is not good for your health. Large amounts of sugar can cause dental caries, lead to blood sugar problems, and weight gain. It turns out, however, that some types of candy have a few more consequences than others. Black licorice has been a popular sweet...
Coffee’s in trouble. With the climate crisis creating rising temperatures, coffee beans are at a threat in its growth regions. Atomo Coffee, a Seattle startup, is shaking things up with a solution to combat climate change while brewing a revolutionary alternative to traditional coffee beans.1 No Beans: The Atomo Coffee Revolution Using innovative techniques that...
Kate Chacksfield was at a loss when her dog Ruby became rapidly sick in less than a week. She took Ruby to the vet, and wracked her brain to figure out the source of this sudden ailment, but came up with nothing. After Chacksfield paid almost $13,000 in medical bills, Ruby died. The cause of...
Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand...
Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...
Colon cancer is the third most common cause of death in the world, and in the United States, it’s the second leading cause of cancer deaths [1]. Colon cancer, if it’s not obvious, is cancer of the colon, which is also known as the large intestine. Located at the end of the digestive tract, the...
You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “bad” or “good” foods, per se, these are foods that cardiologists say that they avoid pretty much always....
